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Okra vs Savoy cabbage - In-Depth Nutrition Comparison

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Important differences between Okra and Savoy cabbage

  • Okra has more Manganese, Vitamin B1, Magnesium, and Copper, however Savoy cabbage has more Vitamin K, and Vitamin C.
  • Savoy cabbage's daily need coverage for Vitamin K is 31% more.
  • Okra has 4 times more Manganese than Savoy cabbage. Okra has 0.788mg of Manganese, while Savoy cabbage has 0.18mg.

The food varieties used in the comparison are Okra, raw and Cabbage, savoy, raw.

Infographic

Okra vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +134.3%
Contains more Iron +55%
Contains more Magnesium +103.6%
Contains more Phosphorus +45.2%
Contains more Potassium +30%
Contains less Sodium -75%
Contains more Zinc +114.8%
Contains more Copper +75.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 24% 41% 27% 27% 1% 16% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +134.3%
Contains more Iron +55%
Contains more Magnesium +103.6%
Contains more Phosphorus +45.2%
Contains more Potassium +30%
Contains less Sodium -75%
Contains more Zinc +114.8%
Contains more Copper +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Contains more Vitamin A +39.7%
Contains more Vitamin C +34.8%
Contains more Folate +33.3%
Contains more Vitamin K +119.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Contains more Vitamin A +39.7%
Contains more Vitamin C +34.8%
Contains more Folate +33.3%
Contains more Vitamin K +119.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Savoy cabbage Opinion
Net carbs 4.25g 3g Okra
Protein 1.93g 2g Savoy cabbage
Fats 0.19g 0.1g Okra
Carbs 7.45g 6.1g Okra
Calories 33kcal 27kcal Okra
Starch 0.34g g Okra
Fructose 0.57g g Okra
Sugar 1.48g 2.27g Okra
Fiber 3.2g 3.1g Okra
Calcium 82mg 35mg Okra
Iron 0.62mg 0.4mg Okra
Magnesium 57mg 28mg Okra
Phosphorus 61mg 42mg Okra
Potassium 299mg 230mg Okra
Sodium 7mg 28mg Okra
Zinc 0.58mg 0.27mg Okra
Copper 0.109mg 0.062mg Okra
Vitamin A 716IU 1000IU Savoy cabbage
Vitamin E 0.27mg 0.17mg Okra
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 23mg 31mg Savoy cabbage
Vitamin B1 0.2mg 0.07mg Okra
Vitamin B2 0.06mg 0.03mg Okra
Vitamin B3 1mg 0.3mg Okra
Vitamin B5 0.245mg 0.187mg Okra
Vitamin B6 0.215mg 0.19mg Okra
Folate 60µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 31.3µg 68.8µg Savoy cabbage
Tryptophan 0.017mg 0.02mg Savoy cabbage
Threonine 0.065mg 0.069mg Savoy cabbage
Isoleucine 0.069mg 0.101mg Savoy cabbage
Leucine 0.105mg 0.103mg Okra
Lysine 0.081mg 0.094mg Savoy cabbage
Methionine 0.021mg 0.02mg Okra
Phenylalanine 0.065mg 0.064mg Okra
Valine 0.091mg 0.085mg Okra
Histidine 0.031mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.026g 0.013g Savoy cabbage
Monounsaturated Fat 0.017g 0.007g Okra
Polyunsaturated fat 0.027g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
40
Savoy cabbage
Mineral Summary Score
24
Okra
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
12%
Savoy cabbage
Carbohydrates
7%
Okra
6%
Savoy cabbage
Fats
1%
Okra
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.