Okra vs. Soy milk — In-Depth Nutrition Comparison
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How are okra and soy milk different?
- Okra is richer in vitamin C, manganese, vitamin K, vitamin A, vitamin B1, vitamin B6, folate, fiber, and magnesium, while soy milk is higher in selenium.
- Okra covers your daily need for vitamin C, 26% more than soy milk.
- Okra contains 239 times more vitamin A than soy milk. Okra contains 716IU of vitamin A, while soy milk contains 3IU.
Okra, raw and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +253.4% |
| Contains more CopperCopper | +17.4% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin KVitamin K | +943.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more CholineCholine | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 0mg | 26% |
| Manganese | 0.788mg | 0.223mg | 25% |
| Vitamin K | 31.3µg | 3µg | 24% |
| Vitamin B1 | 0.2mg | 0.06mg | 12% |
| Folate | 60µg | 18µg | 11% |
| Vitamin B6 | 0.215mg | 0.077mg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Magnesium | 57mg | 25mg | 8% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Calcium | 82mg | 25mg | 6% |
| Polyunsaturated fat | 0.027g | 0.961g | 6% |
| Potassium | 299mg | 118mg | 5% |
| Zinc | 0.58mg | 0.12mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B3 | 1mg | 0.513mg | 3% |
| Protein | 1.93g | 3.27g | 3% |
| Vitamin B5 | 0.245mg | 0.373mg | 3% |
| Choline | 12.3mg | 23.6mg | 2% |
| Copper | 0.109mg | 0.128mg | 2% |
| Sodium | 7mg | 51mg | 2% |
| Fats | 0.19g | 1.75g | 2% |
| Saturated fat | 0.026g | 0.205g | 1% |
| Monounsaturated fat | 0.017g | 0.401g | 1% |
| Calories | 33kcal | 54kcal | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 61mg | 52mg | 1% |
| Carbs | 7.45g | 6.28g | 0% |
| Net carbs | 4.25g | 5.68g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 1.48g | 3.99g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.038mg | 0% |
| Threonine | 0.065mg | 0.108mg | 0% |
| Isoleucine | 0.069mg | 0.114mg | 0% |
| Leucine | 0.105mg | 0.186mg | 0% |
| Lysine | 0.081mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.113mg | 0% |
| Valine | 0.091mg | 0.117mg | 0% |
| Histidine | 0.031mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +821.1% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2258.8% |
| Contains more Poly. FatPolyunsaturated fat | +3459.3% |
