Okra vs. Turnip — In-Depth Nutrition Comparison
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Important differences between Okra and Turnip
- Turnip has less Manganese, Vitamin K, Vitamin B1, Folate, Magnesium, Vitamin B6, Fiber, and Calcium.
- Okra's daily need coverage for Manganese is 28% more.
- Okra has 313 times more Vitamin K than Turnip. Okra has 31.3µg of Vitamin K, while Turnip has 0.1µg.
The food varieties used in the comparison are Okra, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.3%
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Iron
+106.7%
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Magnesium
+418.2%
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Phosphorus
+125.9%
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Potassium
+56.5%
Contains
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Sodium
-89.6%
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Zinc
+114.8%
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Copper
+28.2%
Contains
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Manganese
+488.1%
Equal in Selenium - 0.7
Contains
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Calcium
+173.3%
Contains
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Iron
+106.7%
Contains
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Magnesium
+418.2%
Contains
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Phosphorus
+125.9%
Contains
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Potassium
+56.5%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+114.8%
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Copper
+28.2%
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Manganese
+488.1%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+800%
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Vitamin B1
+400%
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Vitamin B2
+100%
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Vitamin B3
+150%
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Vitamin B5
+22.5%
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Vitamin B6
+138.9%
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Folate
+300%
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Vitamin K
+31200%
Equal in Vitamin C - 21
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+800%
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Vitamin B1
+400%
Contains
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Vitamin B2
+100%
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Vitamin B3
+150%
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Vitamin B5
+22.5%
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Vitamin B6
+138.9%
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Folate
+300%
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Vitamin K
+31200%
Equal in Vitamin C - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+114.4%
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Fats
+90%
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Carbs
+15.9%
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Other
+21.4%
Equal in Water - 91.87
Contains
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Protein
+114.4%
Contains
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Fats
+90%
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Carbs
+15.9%
Contains
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Other
+21.4%
Equal in Water - 91.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+183.3%
Contains
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Saturated Fat
-57.7%
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Polyunsaturated fat
+96.3%
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Monounsaturated Fat
+183.3%
Contains
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Saturated Fat
-57.7%
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Polyunsaturated fat
+96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 4.63g |
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| Protein | 1.93g | 0.9g |
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| Fats | 0.19g | 0.1g |
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| Carbs | 7.45g | 6.43g |
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| Calories | 33kcal | 28kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g | 3.8g |
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| Fiber | 3.2g | 1.8g |
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| Calcium | 82mg | 30mg |
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| Iron | 0.62mg | 0.3mg |
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| Magnesium | 57mg | 11mg |
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| Phosphorus | 61mg | 27mg |
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| Potassium | 299mg | 191mg |
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| Sodium | 7mg | 67mg |
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| Zinc | 0.58mg | 0.27mg |
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| Copper | 0.109mg | 0.085mg |
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| Manganese | 0.788mg | 0.134mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 716IU | 0IU |
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| Vitamin A RAE | 36µg | 0µg |
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| Vitamin E | 0.27mg | 0.03mg |
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| Vitamin C | 23mg | 21mg |
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| Vitamin B1 | 0.2mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 1mg | 0.4mg |
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| Vitamin B5 | 0.245mg | 0.2mg |
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| Vitamin B6 | 0.215mg | 0.09mg |
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| Folate | 60µg | 15µg |
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| Vitamin K | 31.3µg | 0.1µg |
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| Tryptophan | 0.017mg | 0.009mg |
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| Threonine | 0.065mg | 0.025mg |
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| Isoleucine | 0.069mg | 0.036mg |
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| Leucine | 0.105mg | 0.033mg |
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| Lysine | 0.081mg | 0.036mg |
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| Methionine | 0.021mg | 0.011mg |
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| Phenylalanine | 0.065mg | 0.017mg |
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| Valine | 0.091mg | 0.03mg |
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| Histidine | 0.031mg | 0.014mg |
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| Saturated Fat | 0.026g | 0.011g |
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| Monounsaturated Fat | 0.017g | 0.006g |
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| Polyunsaturated fat | 0.027g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 73)
Which food is cheaper?
Turnip is cheaper (difference - $1)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 60mg)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)