Olive vs. Babassu oil — In-Depth Nutrition Comparison
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What are the differences between Olive and Babassu oil?
- Olive is higher in Iron, Fiber, and Calcium, yet Babassu oil is higher in Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
- Babassu oil's daily need coverage for Saturated Fat is 399% more.
- The amount of Sodium in Babassu oil is lower.
We used Olives, ripe, canned (small-extra large) and Oil, babassu types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin E
+1057.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin E
+1057.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+836.3%
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+836.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.3%
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Monounsaturated Fat
+44.5%
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Polyunsaturated fat
+75.6%
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+44.5%
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Polyunsaturated fat
+75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 0g |
|
| Protein | 0.84g | 0g |
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| Fats | 10.68g | 100g |
|
| Carbs | 6.26g | 0g |
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| Calories | 115kcal | 884kcal |
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| Fiber | 3.2g | 0g |
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| Calcium | 88mg | 0mg |
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| Iron | 3.3mg | 0mg |
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| Magnesium | 4mg | 0mg |
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| Phosphorus | 3mg | 0mg |
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| Potassium | 8mg | 0mg |
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| Sodium | 735mg | 0mg |
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| Zinc | 0.22mg | 0mg |
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| Copper | 0.251mg |
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| Manganese | 0.02mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin A | 403IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 1.65mg | 19.1mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.003mg | 0mg |
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| Vitamin B3 | 0.037mg | 0mg |
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| Vitamin B5 | 0.015mg | 0mg |
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| Vitamin B6 | 0.009mg | 0mg |
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| Vitamin K | 1.4µg |
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| Threonine | 0.026mg | 0mg |
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| Isoleucine | 0.031mg | 0mg |
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| Leucine | 0.05mg | 0mg |
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| Lysine | 0.032mg | 0mg |
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| Methionine | 0.012mg | 0mg |
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| Phenylalanine | 0.029mg | 0mg |
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| Valine | 0.038mg | 0mg |
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| Histidine | 0.023mg | 0mg |
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| Saturated Fat | 1.415g | 81.2g |
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| Monounsaturated Fat | 7.888g | 11.4g |
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| Polyunsaturated fat | 0.911g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
32%
Minerals Daily Need Coverage Score
35%
0%
Comparison summary
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 79.785g)
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)