Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Beef Liver raw

Olive vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are Olive and Beef Liver raw different?

  • Beef Liver raw is higher than Olive in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Olive.

Olives, ripe, canned (small-extra large) and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Olive vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Beef Liver raw
Beef Liver raw
Contains more Calcium +1660%
Contains more Iron +48.5%
Contains more Magnesium +350%
Contains more Phosphorus +12800%
Contains more Potassium +3812.5%
Contains less Sodium -90.6%
Contains more Zinc +1718.2%
Contains more Copper +3786.5%
Contains more Manganese +1450%
Contains more Selenium +4311.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1660%
Contains more Iron +48.5%
Contains more Magnesium +350%
Contains more Phosphorus +12800%
Contains more Potassium +3812.5%
Contains less Sodium -90.6%
Contains more Zinc +1718.2%
Contains more Copper +3786.5%
Contains more Manganese +1450%
Contains more Selenium +4311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +334.2%
Contains more Vitamin A +4093.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +35508.1%
Contains more Vitamin B5 +47720%
Contains more Vitamin B6 +11933.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +334.2%
Contains more Vitamin A +4093.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +35508.1%
Contains more Vitamin B5 +47720%
Contains more Vitamin B6 +11933.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Beef Liver raw
Beef Liver raw
Contains more Fats +194.2%
Contains more Carbs +60.9%
Contains more Water +13%
Contains more Other +70.2%
Contains more Protein +2323.8%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +194.2%
Contains more Carbs +60.9%
Contains more Water +13%
Contains more Other +70.2%
Contains more Protein +2323.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1546.8%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -12.9%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1546.8%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Olive Beef Liver raw Opinion
Net carbs 3.06g 3.89g Beef Liver raw
Protein 0.84g 20.36g Beef Liver raw
Fats 10.68g 3.63g Olive
Carbs 6.26g 3.89g Olive
Calories 115kcal 135kcal Beef Liver raw
Fiber 3.2g 0g Olive
Calcium 88mg 5mg Olive
Iron 3.3mg 4.9mg Beef Liver raw
Magnesium 4mg 18mg Beef Liver raw
Phosphorus 3mg 387mg Beef Liver raw
Potassium 8mg 313mg Beef Liver raw
Sodium 735mg 69mg Beef Liver raw
Zinc 0.22mg 4mg Beef Liver raw
Copper 0.251mg 9.755mg Beef Liver raw
Manganese 0.02mg 0.31mg Beef Liver raw
Selenium 0.9µg 39.7µg Beef Liver raw
Vitamin A 403IU 16898IU Beef Liver raw
Vitamin A RAE 20µg 4968µg Beef Liver raw
Vitamin E 1.65mg 0.38mg Olive
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0.9mg 1.3mg Beef Liver raw
Vitamin B1 0.003mg 0.189mg Beef Liver raw
Vitamin B2 0mg 2.755mg Beef Liver raw
Vitamin B3 0.037mg 13.175mg Beef Liver raw
Vitamin B5 0.015mg 7.173mg Beef Liver raw
Vitamin B6 0.009mg 1.083mg Beef Liver raw
Folate 0µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 1.4µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.026mg 0.869mg Beef Liver raw
Isoleucine 0.031mg 0.967mg Beef Liver raw
Leucine 0.05mg 1.91mg Beef Liver raw
Lysine 0.032mg 1.607mg Beef Liver raw
Methionine 0.012mg 0.543mg Beef Liver raw
Phenylalanine 0.029mg 1.084mg Beef Liver raw
Valine 0.038mg 1.26mg Beef Liver raw
Histidine 0.023mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Olive
Trans Fat 0g 0.17g Olive
Saturated Fat 1.415g 1.233g Beef Liver raw
Monounsaturated Fat 7.888g 0.479g Olive
Polyunsaturated fat 0.911g 0.465g Olive
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
859%
Beef Liver raw
Minerals Daily Need Coverage Score
35%
Olive
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 666mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.