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  6. Olive vs. Beef broiled

Olive vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between olive and beef broiled

  • Olive has more copper, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled contains 10 times less sodium than olive. Olive contains 735mg of sodium, while beef broiled contains 72mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Olive vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +388.9%
Contains more IronIron +26.9%
Contains more CopperCopper +195.3%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +3875%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +6500%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +2288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14435.1%
Contains more Vitamin B5Vitamin B5 +4286.7%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.22mg 6.31mg 55%
Protein 0.84g 25.93g 50%
Selenium 0.9µg 21.5µg 37%
Vitamin B3 0.037mg 5.378mg 33%
Sodium 735mg 72mg 29%
Vitamin B6 0.009mg 0.382mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 3mg 198mg 28%
Saturated fat 1.415g 5.895g 20%
Copper 0.251mg 0.085mg 18%
Vitamin B2 0mg 0.176mg 14%
Fiber 3.2g 0g 13%
Choline 10.3mg 82.4mg 13%
Vitamin B5 0.015mg 0.658mg 13%
Vitamin E 1.65mg 0.12mg 10%
Iron 3.3mg 2.6mg 9%
Potassium 8mg 318mg 9%
Calories 115kcal 250kcal 7%
Fats 10.68g 15.41g 7%
Calcium 88mg 18mg 7%
Vitamin B1 0.003mg 0.046mg 4%
Magnesium 4mg 21mg 4%
Polyunsaturated fat 0.911g 0.484g 3%
Monounsaturated fat 7.888g 6.668g 3%
Carbs 6.26g 0g 2%
Vitamin A 20µg 3µg 2%
Folate 0µg 9µg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Vitamin D 0IU 2IU 0%
Manganese 0.02mg 0.012mg 0%
Vitamin K 1.4µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.026mg 0.72mg 0%
Isoleucine 0.031mg 0.822mg 0%
Leucine 0.05mg 1.45mg 0%
Lysine 0.032mg 1.54mg 0%
Methionine 0.012mg 0.478mg 0%
Phenylalanine 0.029mg 0.725mg 0%
Valine 0.038mg 0.914mg 0%
Histidine 0.023mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more OtherOther +227.9%
Contains more ProteinProtein +2986.9%
Contains more FatsFats +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.