Olive vs. Biscuit — In-Depth Nutrition Comparison
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How are olive and biscuits different?
- Olive is higher in copper; however, biscuits are richer in selenium, vitamin B1, vitamin B2, phosphorus, vitamin B3, manganese, folate, and calcium.
- Daily need coverage for selenium for biscuits is 34% higher.
- Olive contains 3 times more copper than biscuits. While olive contains 0.251mg of copper, biscuits contain only 0.082mg.
- Olive has less saturated fat.
Olives, ripe, canned (small-extra large) and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +206.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +167% |
| Contains more PotassiumPotassium | +1412.5% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +5366.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +1790% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7870.3% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 19.5µg | 34% |
| Vitamin B1 | 0.003mg | 0.356mg | 29% |
| Vitamin B2 | 0mg | 0.31mg | 24% |
| Phosphorus | 3mg | 164mg | 23% |
| Polyunsaturated fat | 0.911g | 4.163g | 22% |
| Copper | 0.251mg | 0.082mg | 19% |
| Vitamin B3 | 0.037mg | 2.949mg | 18% |
| Manganese | 0.02mg | 0.378mg | 16% |
| Folate | 0µg | 61µg | 15% |
| Calcium | 88mg | 235mg | 15% |
| Saturated fat | 1.415g | 4.324g | 13% |
| Carbs | 6.26g | 44.6g | 13% |
| Protein | 0.84g | 7g | 12% |
| Calories | 115kcal | 353kcal | 12% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 10.68g | 16.3g | 9% |
| Sodium | 735mg | 580mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Vitamin B5 | 0.015mg | 0.285mg | 5% |
| Iron | 3.3mg | 2.9mg | 5% |
| Zinc | 0.22mg | 0.54mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Potassium | 8mg | 121mg | 3% |
| Monounsaturated fat | 7.888g | 6.93g | 2% |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 3.06g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.026mg | 0.211mg | 0% |
| Isoleucine | 0.031mg | 0.273mg | 0% |
| Leucine | 0.05mg | 0.514mg | 0% |
| Lysine | 0.032mg | 0.226mg | 0% |
| Methionine | 0.012mg | 0.132mg | 0% |
| Phenylalanine | 0.029mg | 0.347mg | 0% |
| Valine | 0.038mg | 0.313mg | 0% |
| Histidine | 0.023mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +176.8% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +612.5% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains more Poly. FatPolyunsaturated fat | +357% |
