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  6. Olive vs. Brisket raw

Olive vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between olive and brisket raw?

  • Olive is richer in copper and iron, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Olive has 9 times more sodium than brisket raw. Olive has 735mg of sodium, while brisket raw has 79mg.

We used Olives, ripe, canned (small-extra large) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Olive vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1660%
Contains more IronIron +71.9%
Contains more CopperCopper +213.8%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +4025%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +6600%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +415.6%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10548.6%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +739.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +37.7%
Contains more ProteinProtein +2366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +128%
Contains more Poly. FatPolyunsaturated fat +296.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Brisket raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.84g 20.72g 40%
Zinc 0.22mg 4.31mg 37%
Vitamin B6 0.009mg 0.42mg 32%
Sodium 735mg 79mg 29%
Selenium 0.9µg 16.4µg 28%
Phosphorus 3mg 201mg 28%
Vitamin B3 0.037mg 3.94mg 24%
Cholesterol 0mg 62mg 21%
Copper 0.251mg 0.08mg 19%
Iron 3.3mg 1.92mg 17%
Choline 10.3mg 86.5mg 14%
Fiber 3.2g 0g 13%
Vitamin B2 0mg 0.17mg 13%
Monounsaturated fat 7.888g 3.46g 11%
Potassium 8mg 330mg 9%
Vitamin E 1.65mg 0.32mg 9%
Calcium 88mg 5mg 8%
Vitamin B1 0.003mg 0.1mg 8%
Vitamin B5 0.015mg 0.35mg 7%
Magnesium 4mg 23mg 5%
Saturated fat 1.415g 2.59g 5%
Polyunsaturated fat 0.911g 0.23g 5%
Fats 10.68g 7.37g 5%
Folate 0µg 7µg 2%
Calories 115kcal 155kcal 2%
Vitamin A 20µg 0µg 2%
Carbs 6.26g 0g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.014mg 0%
Vitamin K 1.4µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.026mg 0.905mg 0%
Isoleucine 0.031mg 0.931mg 0%
Leucine 0.05mg 1.637mg 0%
Lysine 0.032mg 1.724mg 0%
Methionine 0.012mg 0.53mg 0%
Phenylalanine 0.029mg 0.809mg 0%
Valine 0.038mg 1.008mg 0%
Histidine 0.023mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
48%
Brisket raw
Minerals Daily Need Coverage Score
35%
Olive
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 1.175g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 656mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.