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  6. Olive vs. Brotwurst

Olive vs. Brotwurst — In-Depth Nutrition Comparison

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How are olive and brotwurst different?

  • Olive is richer in iron and copper, while brotwurst is higher in vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than olive.
  • Olive contains 3 times more iron than brotwurst. Olive contains 3.3mg of iron, while brotwurst contains 1.03mg.
  • Olive is lower in saturated fat.

Olives, ripe, canned (small-extra large) and Brotwurst, pork, beef, link types were used in this article.

Infographic

Olive vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +83.3%
Contains more IronIron +220.4%
Contains more CopperCopper +213.8%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +3412.5%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +4366.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8818.9%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Olive Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 1.415g 9.93g 39%
Selenium 0.9µg 17µg 29%
Iron 3.3mg 1.03mg 28%
Protein 0.84g 14.3g 27%
Fats 10.68g 27.8g 26%
Vitamin B1 0.003mg 0.25mg 21%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.037mg 3.3mg 20%
Copper 0.251mg 0.08mg 19%
Phosphorus 3mg 134mg 19%
Vitamin B2 0mg 0.23mg 18%
Zinc 0.22mg 2.1mg 17%
Sodium 735mg 1112mg 16%
Monounsaturated fat 7.888g 13.34g 14%
Polyunsaturated fat 0.911g 2.83g 13%
Fiber 3.2g 0g 13%
Calories 115kcal 323kcal 10%
Vitamin E 1.65mg 0.27mg 9%
Vitamin B6 0.009mg 0.13mg 9%
Potassium 8mg 281mg 8%
Calcium 88mg 48mg 4%
Magnesium 4mg 16mg 3%
Vitamin A 20µg 0µg 2%
Choline 10.3mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin B5 0.015mg 0.06mg 1%
Manganese 0.02mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.4µg 0µg 1%
Folate 0µg 5µg 1%
Carbs 6.26g 2.98g 1%
Net carbs 3.06g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.026mg 0.6mg 0%
Isoleucine 0.031mg 0.61mg 0%
Leucine 0.05mg 1.08mg 0%
Lysine 0.032mg 1.14mg 0%
Methionine 0.012mg 0.37mg 0%
Phenylalanine 0.029mg 0.54mg 0%
Valine 0.038mg 0.68mg 0%
Histidine 0.023mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +110.1%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1602.4%
Contains more FatsFats +160.3%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +69.1%
Contains more Poly. FatPolyunsaturated fat +210.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.