Olive vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between olive and brown sugar?
- Olive is richer than brown sugar in iron, copper, fiber, vitamin E, vitamin A, and polyunsaturated fat.
- Olive's daily need coverage for iron is 32% more.
- The amount of saturated fat in brown sugar is lower.
We used Olives, ripe, canned (small-extra large) and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364.8% |
| Contains more CopperCopper | +434% |
| Contains more ZincZinc | +633.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +1562.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.71mg | 32% |
| Sodium | 735mg | 28mg | 31% |
| Carbs | 6.26g | 98.09g | 31% |
| Copper | 0.251mg | 0.047mg | 23% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 115kcal | 380kcal | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Saturated fat | 1.415g | 0g | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Potassium | 8mg | 133mg | 4% |
| Vitamin B5 | 0.015mg | 0.132mg | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Manganese | 0.02mg | 0.064mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10.3mg | 2.3mg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Fructose | 1.11g | 1% | |
| Calcium | 88mg | 83mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein | 0.84g | 0.12g | 1% |
| Net carbs | 3.06g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.037mg | 0.11mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5869.4% |
| Contains more OtherOther | +395.6% |
| Contains more CarbsCarbs | +1466.9% |
