Olive vs. Cucumber — In-Depth Nutrition Comparison
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How are olive and cucumber different?
- Olive is richer in iron, copper, fiber, vitamin E, calcium, and vitamin A, while cucumber is higher in vitamin K.
- Olive covers your daily need for iron, 38% more than cucumber.
- Olive contains 368 times more sodium than cucumber. Olive contains 735mg of sodium, while cucumber contains 2mg.
Olives, ripe, canned (small-extra large) and Cucumber, with peel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +1078.6% |
| Contains more CopperCopper | +512.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1737.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +1626.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.28mg | 38% |
| Sodium | 735mg | 2mg | 32% |
| Copper | 0.251mg | 0.041mg | 23% |
| Monounsaturated fat | 7.888g | 0.005g | 20% |
| Fats | 10.68g | 0.11g | 16% |
| Vitamin K | 1.4µg | 16.4µg | 13% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin E | 1.65mg | 0.03mg | 11% |
| Calcium | 88mg | 16mg | 7% |
| Saturated fat | 1.415g | 0.037g | 6% |
| Polyunsaturated fat | 0.911g | 0.032g | 6% |
| Vitamin B5 | 0.015mg | 0.259mg | 5% |
| Calories | 115kcal | 15kcal | 5% |
| Potassium | 8mg | 147mg | 4% |
| Manganese | 0.02mg | 0.079mg | 3% |
| Phosphorus | 3mg | 24mg | 3% |
| Vitamin B2 | 0mg | 0.033mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Vitamin B1 | 0.003mg | 0.027mg | 2% |
| Vitamin C | 0.9mg | 2.8mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 20µg | 5µg | 2% |
| Carbs | 6.26g | 3.63g | 1% |
| Choline | 10.3mg | 6mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Fructose | 0.87g | 1% | |
| Protein | 0.84g | 0.65g | 0% |
| Net carbs | 3.06g | 3.13g | N/A |
| Sugar | 0g | 1.67g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.037mg | 0.098mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.026mg | 0.019mg | 0% |
| Isoleucine | 0.031mg | 0.021mg | 0% |
| Leucine | 0.05mg | 0.029mg | 0% |
| Lysine | 0.032mg | 0.029mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.029mg | 0.019mg | 0% |
| Valine | 0.038mg | 0.022mg | 0% |
| Histidine | 0.023mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +9609.1% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +486.8% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157660% |
| Contains more Poly. FatPolyunsaturated fat | +2746.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
