Olive vs. Falafel — In-Depth Nutrition Comparison
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Differences between olive and falafel
- Olive contains less manganese, phosphorus, folate, magnesium, potassium, vitamin B2, vitamin B1, zinc, and vitamin B6 than falafel.
- Falafel's daily need coverage for manganese is 29% higher.
- Falafel contains 3 times less sodium than olive. Olive contains 735mg of sodium, while falafel contains 294mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more PotassiumPotassium | +7212.5% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +3355% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2721.6% |
| Contains more Vitamin B5Vitamin B5 | +1846.7% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 0.691mg | 29% |
| Phosphorus | 3mg | 192mg | 27% |
| Protein | 0.84g | 13.31g | 25% |
| Folate | 0µg | 93µg | 23% |
| Polyunsaturated fat | 0.911g | 4.16g | 22% |
| Magnesium | 4mg | 82mg | 19% |
| Sodium | 735mg | 294mg | 19% |
| Potassium | 8mg | 585mg | 17% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.003mg | 0.146mg | 12% |
| Zinc | 0.22mg | 1.5mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calories | 115kcal | 333kcal | 11% |
| Fats | 10.68g | 17.8g | 11% |
| Carbs | 6.26g | 31.84g | 9% |
| Vitamin B6 | 0.009mg | 0.125mg | 9% |
| Monounsaturated fat | 7.888g | 10.171g | 6% |
| Vitamin B3 | 0.037mg | 1.044mg | 6% |
| Vitamin B5 | 0.015mg | 0.292mg | 6% |
| Saturated fat | 1.415g | 2.383g | 4% |
| Calcium | 88mg | 54mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 1µg | 2% |
| Iron | 3.3mg | 3.42mg | 2% |
| Copper | 0.251mg | 0.258mg | 1% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 31.84g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.026mg | 0.492mg | 0% |
| Isoleucine | 0.031mg | 0.567mg | 0% |
| Leucine | 0.05mg | 0.944mg | 0% |
| Lysine | 0.032mg | 0.856mg | 0% |
| Methionine | 0.012mg | 0.187mg | 0% |
| Phenylalanine | 0.029mg | 0.707mg | 0% |
| Valine | 0.038mg | 0.562mg | 0% |
| Histidine | 0.023mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +131.1% |
| Contains more ProteinProtein | +1484.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +408.6% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +356.6% |
