Olive vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between olive and fast food
- The amount of vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, folate, phosphorus, and vitamin B6 in fast food is higher than in olive.
- Fast food covers your daily vitamin B12 needs 37% more than olive.
- Fast food has 2 times less sodium than olive. Olive has 735mg of sodium, while fast food has 331mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more CopperCopper | +107.4% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +2362.5% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +4366.7% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1685% |
| Contains more SeleniumSelenium | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +334.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10466.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15081.1% |
| Contains more Vitamin B5Vitamin B5 | +3433.3% |
| Contains more Vitamin B6Vitamin B6 | +2255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +234% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B3 | 0.037mg | 5.617mg | 35% |
| Selenium | 0.9µg | 20.3µg | 35% |
| Protein | 0.84g | 16.52g | 31% |
| Vitamin B2 | 0mg | 0.363mg | 28% |
| Vitamin B1 | 0.003mg | 0.317mg | 26% |
| Zinc | 0.22mg | 2.52mg | 21% |
| Folate | 0µg | 80µg | 20% |
| Phosphorus | 3mg | 134mg | 19% |
| Sodium | 735mg | 331mg | 18% |
| Vitamin B6 | 0.009mg | 0.212mg | 16% |
| Manganese | 0.02mg | 0.357mg | 15% |
| Saturated fat | 1.415g | 4.493g | 14% |
| Copper | 0.251mg | 0.121mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0.015mg | 0.53mg | 10% |
| Calories | 115kcal | 297kcal | 9% |
| Starch | 22.87g | 9% | |
| Vitamin E | 1.65mg | 0.38mg | 8% |
| Monounsaturated fat | 7.888g | 4.835g | 8% |
| Carbs | 6.26g | 31.5g | 8% |
| Potassium | 8mg | 197mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 4mg | 27mg | 5% |
| Polyunsaturated fat | 0.911g | 1.68g | 5% |
| Choline | 10.3mg | 34.4mg | 4% |
| Calcium | 88mg | 62mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Iron | 3.3mg | 3.06mg | 3% |
| Fats | 10.68g | 12.01g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Net carbs | 3.06g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.026mg | 0.46mg | 0% |
| Isoleucine | 0.031mg | 0.642mg | 0% |
| Leucine | 0.05mg | 1.13mg | 0% |
| Lysine | 0.032mg | 0.785mg | 0% |
| Methionine | 0.012mg | 0.306mg | 0% |
| Phenylalanine | 0.029mg | 0.67mg | 0% |
| Valine | 0.038mg | 0.728mg | 0% |
| Histidine | 0.023mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +1866.7% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +403.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
