Olive vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and rainbow trout
- Olive has more iron and copper, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
- Rainbow trout covers your daily need for vitamin B12, 179% more than olive.
- Olive contains 14 times more sodium than rainbow trout. While olive contains 735mg of sodium, rainbow trout contains only 51mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more IronIron | +964.5% |
| Contains more CopperCopper | +445.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +4612.5% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +7433.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +2522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +222.2% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14945.9% |
| Contains more Vitamin B5Vitamin B5 | +11013.3% |
| Contains more Vitamin B6Vitamin B6 | +3677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +531.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2687.5% |
| Contains more ProteinProtein | +2273.8% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Saturated fat
~1.383g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.9µg | 23.6µg | 41% |
| Protein | 0.84g | 19.94g | 38% |
| Iron | 3.3mg | 0.31mg | 37% |
| Vitamin B3 | 0.037mg | 5.567mg | 35% |
| Vitamin B5 | 0.015mg | 1.667mg | 33% |
| Phosphorus | 3mg | 226mg | 32% |
| Sodium | 735mg | 51mg | 30% |
| Vitamin B6 | 0.009mg | 0.34mg | 25% |
| Copper | 0.251mg | 0.046mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Monounsaturated fat | 7.888g | 1.979g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 8mg | 377mg | 11% |
| Vitamin B1 | 0.003mg | 0.12mg | 10% |
| Choline | 10.3mg | 65mg | 10% |
| Vitamin A | 20µg | 84µg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Fats | 10.68g | 6.18g | 7% |
| Calcium | 88mg | 25mg | 6% |
| Vitamin E | 1.65mg | 2.34mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Polyunsaturated fat | 0.911g | 1.507g | 4% |
| Folate | 0µg | 11µg | 3% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin C | 0.9mg | 2.9mg | 2% |
| Zinc | 0.22mg | 0.45mg | 2% |
| Calories | 115kcal | 141kcal | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Saturated fat | 1.415g | 1.383g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.026mg | 0.915mg | 0% |
| Isoleucine | 0.031mg | 0.962mg | 0% |
| Leucine | 0.05mg | 1.696mg | 0% |
| Lysine | 0.032mg | 1.916mg | 0% |
| Methionine | 0.012mg | 0.618mg | 0% |
| Phenylalanine | 0.029mg | 0.815mg | 0% |
| Valine | 0.038mg | 1.075mg | 0% |
| Histidine | 0.023mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
95%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Olive is cheaper (difference - $3.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.