Olive vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between olive and foie gras
- Olive has less vitamin B12, selenium, vitamin A, phosphorus, iron, vitamin B5, vitamin B2, and copper.
- Foie gras covers your daily vitamin B12 needs 392% more than olive.
- Olive has less saturated fat.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1625% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +6566.7% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +4788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +4905% |
| Contains more Vitamin B1Vitamin B1 | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6683.8% |
| Contains more Vitamin B5Vitamin B5 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 20µg | 1001µg | 109% |
| Selenium | 0.9µg | 44µg | 78% |
| Saturated fat | 1.415g | 14.45g | 59% |
| Fats | 10.68g | 43.84g | 51% |
| Cholesterol | 0mg | 150mg | 50% |
| Monounsaturated fat | 7.888g | 25.61g | 44% |
| Phosphorus | 3mg | 200mg | 28% |
| Iron | 3.3mg | 5.5mg | 28% |
| Vitamin B5 | 0.015mg | 1.2mg | 24% |
| Vitamin B2 | 0mg | 0.299mg | 23% |
| Protein | 0.84g | 11.4g | 21% |
| Calories | 115kcal | 462kcal | 17% |
| Copper | 0.251mg | 0.4mg | 17% |
| Vitamin B3 | 0.037mg | 2.51mg | 15% |
| Folate | 0µg | 60µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B1 | 0.003mg | 0.088mg | 7% |
| Zinc | 0.22mg | 0.92mg | 6% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Potassium | 8mg | 138mg | 4% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Choline | 10.3mg | 2% | |
| Calcium | 88mg | 70mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Sodium | 735mg | 697mg | 2% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Carbs | 6.26g | 4.67g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 4.67g | N/A |
| Polyunsaturated fat | 0.911g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.026mg | 0.507mg | 0% |
| Isoleucine | 0.031mg | 0.606mg | 0% |
| Leucine | 0.05mg | 1.029mg | 0% |
| Lysine | 0.032mg | 0.863mg | 0% |
| Methionine | 0.012mg | 0.27mg | 0% |
| Phenylalanine | 0.029mg | 0.567mg | 0% |
| Valine | 0.038mg | 0.719mg | 0% |
| Histidine | 0.023mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +310.5% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +224.7% |
~equal in
Polyunsaturated fat
~0.84g
