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  6. Olive vs. Glutinous rice

Olive vs. Glutinous rice — In-Depth Nutrition Comparison

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How are olive and glutinous rice different?

  • Olive is richer in iron, copper, vitamin E, fiber, calcium, and vitamin A, while glutinous rice is higher in manganese and selenium.
  • Olive covers your daily need for iron, 40% more than glutinous rice.
  • Glutinous rice is lower in sodium.

Olives, ripe, canned (small-extra large) and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Olive vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +4300%
Contains more IronIron +2257.1%
Contains more CopperCopper +412.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1210%
Contains more SeleniumSelenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4025%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +390.5%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +683.8%
Contains more Vitamin B5Vitamin B5 +1333.3%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Glutinous rice DV% diff.
Iron 3.3mg 0.14mg 40%
Sodium 735mg 5mg 32%
Copper 0.251mg 0.049mg 22%
Monounsaturated fat 7.888g 0.07g 20%
Fats 10.68g 0.19g 16%
Manganese 0.02mg 0.262mg 11%
Vitamin E 1.65mg 0.04mg 11%
Fiber 3.2g 1g 9%
Calcium 88mg 2mg 9%
Selenium 0.9µg 5.6µg 9%
Polyunsaturated fat 0.911g 0.069g 6%
Saturated fat 1.415g 0.039g 6%
Carbs 6.26g 21.09g 5%
Vitamin B5 0.015mg 0.215mg 4%
Zinc 0.22mg 0.41mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B3 0.037mg 0.29mg 2%
Protein 0.84g 2.02g 2%
Vitamin B6 0.009mg 0.026mg 1%
Vitamin K 1.4µg 0µg 1%
Choline 10.3mg 2.1mg 1%
Calories 115kcal 97kcal 1%
Vitamin B1 0.003mg 0.02mg 1%
Vitamin B2 0mg 0.013mg 1%
Phosphorus 3mg 8mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 20.09g N/A
Magnesium 4mg 5mg 0%
Potassium 8mg 10mg 0%
Sugar 0g 0.05g N/A
Folate 0µg 1µg 0%
Tryptophan 0.023mg 0%
Threonine 0.026mg 0.072mg 0%
Isoleucine 0.031mg 0.087mg 0%
Leucine 0.05mg 0.167mg 0%
Lysine 0.032mg 0.073mg 0%
Methionine 0.012mg 0.047mg 0%
Phenylalanine 0.029mg 0.108mg 0%
Valine 0.038mg 0.123mg 0%
Histidine 0.023mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +5521.1%
Contains more OtherOther +3085.7%
Contains more ProteinProtein +140.5%
Contains more CarbsCarbs +236.9%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11168.6%
Contains more Poly. FatPolyunsaturated fat +1220.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.