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  6. Olive vs. Halibut raw

Olive vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Olive and Halibut raw

  • Olive has more Iron, Copper, and Fiber, while Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • The amount of Sodium in Halibut raw is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, halibut, Greenland, raw.

Infographic

Olive vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +2833.3%
Contains more Iron +400%
Contains more Copper +736.7%
Contains more Manganese +66.7%
Contains more Magnesium +550%
Contains more Phosphorus +5366.7%
Contains more Potassium +3250%
Contains less Sodium -89.1%
Contains more Zinc +81.8%
Contains more Selenium +3955.6%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2833.3%
Contains more Iron +400%
Contains more Copper +736.7%
Contains more Manganese +66.7%
Contains more Magnesium +550%
Contains more Phosphorus +5366.7%
Contains more Potassium +3250%
Contains less Sodium -89.1%
Contains more Zinc +81.8%
Contains more Selenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Halibut raw
Halibut raw
Contains more Vitamin A +757.4%
Contains more Vitamin E +126%
Contains more Vitamin C +∞%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3954.1%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +4566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +757.4%
Contains more Vitamin E +126%
Contains more Vitamin C +∞%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3954.1%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +4566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +46.7%
Contains more Protein +1610.7%
Contains more Fats +29.6%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +46.7%
Contains more Protein +1610.7%
Contains more Fats +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +50.1%
Equal in Monounsaturated Fat - 8.378
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +50.1%
Equal in Monounsaturated Fat - 8.378

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Halibut raw Opinion
Net carbs 3.06g 0g Olive
Protein 0.84g 14.37g Halibut raw
Fats 10.68g 13.84g Halibut raw
Carbs 6.26g 0g Olive
Calories 115kcal 186kcal Halibut raw
Fiber 3.2g 0g Olive
Calcium 88mg 3mg Olive
Iron 3.3mg 0.66mg Olive
Magnesium 4mg 26mg Halibut raw
Phosphorus 3mg 164mg Halibut raw
Potassium 8mg 268mg Halibut raw
Sodium 735mg 80mg Halibut raw
Zinc 0.22mg 0.4mg Halibut raw
Copper 0.251mg 0.03mg Olive
Manganese 0.02mg 0.012mg Olive
Selenium 0.9µg 36.5µg Halibut raw
Vitamin A 403IU 47IU Olive
Vitamin A RAE 20µg 14µg Olive
Vitamin E 1.65mg 0.73mg Olive
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.06mg Halibut raw
Vitamin B2 0mg 0.08mg Halibut raw
Vitamin B3 0.037mg 1.5mg Halibut raw
Vitamin B5 0.015mg 0.25mg Halibut raw
Vitamin B6 0.009mg 0.42mg Halibut raw
Folate 0µg 1µg Halibut raw
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 1.4µg 0.1µg Olive
Tryptophan 0.161mg Halibut raw
Threonine 0.026mg 0.63mg Halibut raw
Isoleucine 0.031mg 0.662mg Halibut raw
Leucine 0.05mg 1.168mg Halibut raw
Lysine 0.032mg 1.32mg Halibut raw
Methionine 0.012mg 0.425mg Halibut raw
Phenylalanine 0.029mg 0.561mg Halibut raw
Valine 0.038mg 0.74mg Halibut raw
Histidine 0.023mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Olive
Saturated Fat 1.415g 2.419g Olive
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 7.888g 8.378g Halibut raw
Polyunsaturated fat 0.911g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
95%
Halibut raw
Minerals Daily Need Coverage Score
35%
Olive
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.004g)
Which food is cheaper?
Olive
Olive is cheaper (difference - $1.5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 655mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.