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  6. Olive vs. Halibut raw

Olive vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between olive and halibut raw

  • Olive has more iron, copper, and fiber, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of sodium in halibut raw is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, halibut, Greenland, raw.

Infographic

Olive vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +400%
Contains more CopperCopper +736.7%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +3250%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +5366.7%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3954.1%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +500%

All nutrients comparison - raw data values

Nutrient Olive Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Iron 3.3mg 0.66mg 33%
Vitamin B6 0.009mg 0.42mg 32%
Sodium 735mg 80mg 28%
Protein 0.84g 14.37g 27%
Copper 0.251mg 0.03mg 25%
Phosphorus 3mg 164mg 23%
Cholesterol 0mg 46mg 15%
Fiber 3.2g 0g 13%
Choline 10.3mg 61.8mg 9%
Vitamin B3 0.037mg 1.5mg 9%
Calcium 88mg 3mg 9%
Potassium 8mg 268mg 8%
Vitamin E 1.65mg 0.73mg 6%
Vitamin B2 0mg 0.08mg 6%
Vitamin B5 0.015mg 0.25mg 5%
Magnesium 4mg 26mg 5%
Saturated fat 1.415g 2.419g 5%
Fats 10.68g 13.84g 5%
Vitamin B1 0.003mg 0.06mg 5%
Calories 115kcal 186kcal 4%
Polyunsaturated fat 0.911g 1.367g 3%
Zinc 0.22mg 0.4mg 2%
Carbs 6.26g 0g 2%
Vitamin A 20µg 14µg 1%
Vitamin K 1.4µg 0.1µg 1%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 7.888g 8.378g 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.012mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.026mg 0.63mg 0%
Isoleucine 0.031mg 0.662mg 0%
Leucine 0.05mg 1.168mg 0%
Lysine 0.032mg 1.32mg 0%
Methionine 0.012mg 0.425mg 0%
Phenylalanine 0.029mg 0.561mg 0%
Valine 0.038mg 0.74mg 0%
Histidine 0.023mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +46.7%
Contains more ProteinProtein +1610.7%
Contains more FatsFats +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +50.1%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.