Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Italian sausage raw

Olive vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are olive and italian sausage raw different?

  • Olive is higher in iron and copper; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for saturated fat for italian sausage raw is 49% higher.
  • Olive contains 3 times more copper than italian sausage raw. While olive contains 0.251mg of copper, italian sausage raw contains only 0.08mg.
  • Olive has less saturated fat.

Olives, ripe, canned (small-extra large) and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Olive vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +388.9%
Contains more IronIron +179.7%
Contains more CopperCopper +213.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +3062.5%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +4633.3%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +2655.6%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +18833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8683.8%
Contains more Vitamin B5Vitamin B5 +3300%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Italian sausage raw DV% diff.
Vitamin B1 0.003mg 0.568mg 47%
Saturated fat 1.415g 11.27g 45%
Selenium 0.9µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Fats 10.68g 31.33g 32%
Iron 3.3mg 1.18mg 27%
Protein 0.84g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.009mg 0.3mg 22%
Polyunsaturated fat 0.911g 4.03g 21%
Vitamin B3 0.037mg 3.25mg 20%
Phosphorus 3mg 142mg 20%
Copper 0.251mg 0.08mg 19%
Monounsaturated fat 7.888g 14.34g 16%
Zinc 0.22mg 1.79mg 14%
Fiber 3.2g 0g 13%
Vitamin B2 0mg 0.168mg 13%
Calories 115kcal 346kcal 12%
Vitamin E 1.65mg 11%
Vitamin B5 0.015mg 0.51mg 10%
Potassium 8mg 253mg 7%
Calcium 88mg 18mg 7%
Manganese 0.02mg 0.058mg 2%
Folate 0µg 8µg 2%
Choline 10.3mg 2%
Carbs 6.26g 0.65g 2%
Magnesium 4mg 14mg 2%
Vitamin A 20µg 0µg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 2mg 1%
Net carbs 3.06g 0.65g N/A
Sodium 735mg 731mg 0%
Tryptophan 0.114mg 0%
Threonine 0.026mg 0.563mg 0%
Isoleucine 0.031mg 0.52mg 0%
Leucine 0.05mg 0.956mg 0%
Lysine 0.032mg 1.083mg 0%
Methionine 0.012mg 0.346mg 0%
Phenylalanine 0.029mg 0.477mg 0%
Valine 0.038mg 0.572mg 0%
Histidine 0.023mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +863.1%
Contains more WaterWater +56.6%
Contains more ProteinProtein +1596.4%
Contains more FatsFats +193.4%
Contains more OtherOther +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +342.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.