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Olive vs. Kanpyo — In-Depth Nutrition Comparison

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Significant differences between Olive and Kanpyo

  • The amount of Zinc, Vitamin B5, Manganese, Potassium, Vitamin B6, Magnesium, Phosphorus, Fiber, and Iron in Kanpyo is higher than in Olive.
  • Kanpyo covers your daily Zinc needs 51% more than Olive.
  • Kanpyo has 49 times less Sodium than Olive. Olive has 735mg of Sodium, while Kanpyo has 15mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Kanpyo, (dried gourd strips).

Infographic

Olive vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
0
:
10
Kanpyo
Contains more Calcium +218.2%
Contains more Iron +55.2%
Contains more Magnesium +3025%
Contains more Phosphorus +6166.7%
Contains more Potassium +19675%
Contains less Sodium -98%
Contains more Zinc +2563.6%
Contains more Copper +72.5%
Contains more Manganese +5585%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 124% 2.9% 1.3% 0.71% 96% 6% 84% 2.6% 4.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 192% 89% 81% 140% 2% 160% 144% 148% 14%
Contains more Calcium +218.2%
Contains more Iron +55.2%
Contains more Magnesium +3025%
Contains more Phosphorus +6166.7%
Contains more Potassium +19675%
Contains less Sodium -98%
Contains more Zinc +2563.6%
Contains more Copper +72.5%
Contains more Manganese +5585%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
6
:
5
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7737.8%
Contains more Vitamin B5 +16920%
Contains more Vitamin B6 +5811.1%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 33% 0% 3% 0.75% 0% 0.69% 0.9% 2.1% 0% 0% 5.6% 3.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0.67% 0% 10% 54% 153% 123% 46% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7737.8%
Contains more Vitamin B5 +16920%
Contains more Vitamin B6 +5811.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
2
:
3
Kanpyo
Contains more Fats +1807.1%
Contains more Water +300.6%
Contains more Protein +921.4%
Contains more Carbs +938.8%
Contains more Other +162.8%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Fats +1807.1%
Contains more Water +300.6%
Contains more Protein +921.4%
Contains more Carbs +938.8%
Contains more Other +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
:
1
Kanpyo
Contains more Monounsaturated Fat +7558.3%
Contains more Polyunsaturated fat +273.4%
Contains less Saturated Fat -96.8%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Monounsaturated Fat +7558.3%
Contains more Polyunsaturated fat +273.4%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Kanpyo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Kanpyo Opinion
Net carbs 3.06g 55.23g Kanpyo
Protein 0.84g 8.58g Kanpyo
Fats 10.68g 0.56g Olive
Carbs 6.26g 65.03g Kanpyo
Calories 115kcal 258kcal Kanpyo
Fiber 3.2g 9.8g Kanpyo
Calcium 88mg 280mg Kanpyo
Iron 3.3mg 5.12mg Kanpyo
Magnesium 4mg 125mg Kanpyo
Phosphorus 3mg 188mg Kanpyo
Potassium 8mg 1582mg Kanpyo
Sodium 735mg 15mg Kanpyo
Zinc 0.22mg 5.86mg Kanpyo
Copper 0.251mg 0.433mg Kanpyo
Manganese 0.02mg 1.137mg Kanpyo
Selenium 0.9µg 2.6µg Kanpyo
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0.2mg Olive
Vitamin B1 0.003mg 0mg Olive
Vitamin B2 0mg 0.044mg Kanpyo
Vitamin B3 0.037mg 2.9mg Kanpyo
Vitamin B5 0.015mg 2.553mg Kanpyo
Vitamin B6 0.009mg 0.532mg Kanpyo
Folate 0µg 61µg Kanpyo
Choline 10.3mg Olive
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.045g Kanpyo
Monounsaturated Fat 7.888g 0.103g Olive
Polyunsaturated fat 0.911g 0.244g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
30%
Kanpyo
Minerals Daily Need Coverage Score
35%
Olive
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 0)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $3.5)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.