Olive vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between olive and lentil
- Olive has more vitamin E, while lentil has more folate, phosphorus, manganese, fiber, vitamin B1, vitamin B6, vitamin B5, and potassium.
- Lentil covers your daily need for folate, 45% more than olive.
- Olive contains 368 times more sodium than lentil. While olive contains 735mg of sodium, lentil contains only 2mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +4512.5% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2370% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +5533.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2764.9% |
| Contains more Vitamin B5Vitamin B5 | +4153.3% |
| Contains more Vitamin B6Vitamin B6 | +1877.8% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +217.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 181µg | 45% |
| Sodium | 735mg | 2mg | 32% |
| Phosphorus | 3mg | 180mg | 25% |
| Manganese | 0.02mg | 0.494mg | 21% |
| Monounsaturated fat | 7.888g | 0.064g | 20% |
| Fiber | 3.2g | 7.9g | 19% |
| Fats | 10.68g | 0.38g | 16% |
| Protein | 0.84g | 9.02g | 16% |
| Vitamin B1 | 0.003mg | 0.169mg | 14% |
| Vitamin B6 | 0.009mg | 0.178mg | 13% |
| Vitamin B5 | 0.015mg | 0.638mg | 12% |
| Potassium | 8mg | 369mg | 11% |
| Zinc | 0.22mg | 1.27mg | 10% |
| Vitamin E | 1.65mg | 0.11mg | 10% |
| Magnesium | 4mg | 36mg | 8% |
| Calcium | 88mg | 19mg | 7% |
| Saturated fat | 1.415g | 0.053g | 6% |
| Vitamin B2 | 0mg | 0.073mg | 6% |
| Vitamin B3 | 0.037mg | 1.06mg | 6% |
| Carbs | 6.26g | 20.13g | 5% |
| Polyunsaturated fat | 0.911g | 0.175g | 5% |
| Choline | 10.3mg | 32.7mg | 4% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.9mg | 1.5mg | 1% |
| Calories | 115kcal | 116kcal | 0% |
| Net carbs | 3.06g | 12.23g | N/A |
| Iron | 3.3mg | 3.33mg | 0% |
| Sugar | 0g | 1.8g | N/A |
| Copper | 0.251mg | 0.251mg | 0% |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.026mg | 0.323mg | 0% |
| Isoleucine | 0.031mg | 0.39mg | 0% |
| Leucine | 0.05mg | 0.654mg | 0% |
| Lysine | 0.032mg | 0.63mg | 0% |
| Methionine | 0.012mg | 0.077mg | 0% |
| Phenylalanine | 0.029mg | 0.445mg | 0% |
| Valine | 0.038mg | 0.448mg | 0% |
| Histidine | 0.023mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2710.5% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +973.8% |
| Contains more CarbsCarbs | +221.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12225% |
| Contains more Poly. FatPolyunsaturated fat | +420.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
