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  6. Olive vs. Lobster Raw

Olive vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Olive and Lobster Raw

  • Olive has more Iron, and Fiber, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw covers your daily Copper needs 122% more than Olive.
  • Lobster Raw contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Crustaceans, lobster, northern, raw.

Infographic

Olive vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Lobster Raw
Lobster Raw
Contains more Iron +1169.2%
Contains more Magnesium +850%
Contains more Phosphorus +5266.7%
Contains more Potassium +2400%
Contains less Sodium -42.4%
Contains more Zinc +1504.5%
Contains more Copper +437.5%
Contains more Manganese +180%
Contains more Selenium +6966.7%
Equal in Calcium - 84
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1169.2%
Contains more Magnesium +850%
Contains more Phosphorus +5266.7%
Contains more Potassium +2400%
Contains less Sodium -42.4%
Contains more Zinc +1504.5%
Contains more Copper +437.5%
Contains more Manganese +180%
Contains more Selenium +6966.7%
Equal in Calcium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +9975%
Contains more Vitamin E +89.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4200%
Contains more Vitamin B5 +9560%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +9975%
Contains more Vitamin E +89.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4200%
Contains more Vitamin B5 +9560%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1324%
Contains more Carbs +∞%
Contains more Other +25.3%
Contains more Protein +1866.7%
Equal in Water - 80.95
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1324%
Contains more Carbs +∞%
Contains more Other +25.3%
Contains more Protein +1866.7%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3485.5%
Contains more Polyunsaturated fat +207.8%
Contains less Saturated Fat -87.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3485.5%
Contains more Polyunsaturated fat +207.8%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Lobster Raw Opinion
Net carbs 3.06g 0g Olive
Protein 0.84g 16.52g Lobster Raw
Fats 10.68g 0.75g Olive
Carbs 6.26g 0g Olive
Calories 115kcal 77kcal Olive
Fiber 3.2g 0g Olive
Calcium 88mg 84mg Olive
Iron 3.3mg 0.26mg Olive
Magnesium 4mg 38mg Lobster Raw
Phosphorus 3mg 161mg Lobster Raw
Potassium 8mg 200mg Lobster Raw
Sodium 735mg 423mg Lobster Raw
Zinc 0.22mg 3.53mg Lobster Raw
Copper 0.251mg 1.349mg Lobster Raw
Manganese 0.02mg 0.056mg Lobster Raw
Selenium 0.9µg 63.6µg Lobster Raw
Vitamin A 403IU 4IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 0.87mg Olive
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.02mg Lobster Raw
Vitamin B2 0mg 0.014mg Lobster Raw
Vitamin B3 0.037mg 1.591mg Lobster Raw
Vitamin B5 0.015mg 1.449mg Lobster Raw
Vitamin B6 0.009mg 0.104mg Lobster Raw
Folate 0µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 1.4µg 0µg Olive
Tryptophan 0.215mg Lobster Raw
Threonine 0.026mg 0.654mg Lobster Raw
Isoleucine 0.031mg 0.723mg Lobster Raw
Leucine 0.05mg 1.197mg Lobster Raw
Lysine 0.032mg 1.24mg Lobster Raw
Methionine 0.012mg 0.413mg Lobster Raw
Phenylalanine 0.029mg 0.68mg Lobster Raw
Valine 0.038mg 0.741mg Lobster Raw
Histidine 0.023mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Olive
Trans Fat 0g 0.011g Olive
Saturated Fat 1.415g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 7.888g 0.22g Olive
Polyunsaturated fat 0.911g 0.296g Olive
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
28%
Lobster Raw
Minerals Daily Need Coverage Score
35%
Olive
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.234g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.