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Olive vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between olive and lobster Raw

  • Olive has more iron and fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 122% more than olive.
  • Lobster Raw contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Crustaceans, lobster, northern, raw.

Infographic

Olive vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1169.2%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +437.5%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +5266.7%
Contains less SodiumSodium -42.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +6966.7%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4200%
Contains more Vitamin B5Vitamin B5 +9560%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +582.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1324%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%
Contains more ProteinProtein +1866.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3485.5%
Contains more Poly. FatPolyunsaturated fat +207.8%
Contains less Sat. FatSaturated fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Olive Lobster Raw DV% diff.
Copper 0.251mg 1.349mg 122%
Selenium 0.9µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 3.3mg 0.26mg 38%
Protein 0.84g 16.52g 31%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.015mg 1.449mg 29%
Phosphorus 3mg 161mg 23%
Monounsaturated fat 7.888g 0.22g 19%
Fats 10.68g 0.75g 15%
Sodium 735mg 423mg 14%
Fiber 3.2g 0g 13%
Choline 10.3mg 70.3mg 11%
Vitamin B3 0.037mg 1.591mg 10%
Magnesium 4mg 38mg 8%
Vitamin B6 0.009mg 0.104mg 7%
Potassium 8mg 200mg 6%
Saturated fat 1.415g 0.181g 6%
Vitamin E 1.65mg 0.87mg 5%
Polyunsaturated fat 0.911g 0.296g 4%
Folate 0µg 10µg 3%
Calories 115kcal 77kcal 2%
Manganese 0.02mg 0.056mg 2%
Vitamin A 20µg 1µg 2%
Carbs 6.26g 0g 2%
Vitamin B2 0mg 0.014mg 1%
Vitamin B1 0.003mg 0.02mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 88mg 84mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.026mg 0.654mg 0%
Isoleucine 0.031mg 0.723mg 0%
Leucine 0.05mg 1.197mg 0%
Lysine 0.032mg 1.24mg 0%
Methionine 0.012mg 0.413mg 0%
Phenylalanine 0.029mg 0.68mg 0%
Valine 0.038mg 0.741mg 0%
Histidine 0.023mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
28%
Lobster Raw
Minerals Daily Need Coverage Score
35%
Olive
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.234g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.