Olive vs. Mango — In-Depth Nutrition Comparison
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How are olive and mango different?
- Olive is higher in iron, copper, calcium, and fiber; however, mango is richer in vitamin C, vitamin A, folate, and vitamin B6.
- Daily need coverage for vitamin C for mango is 39% higher.
- Olive contains 735 times more sodium than mango. While olive contains 735mg of sodium, mango contains only 1mg.
Olives, ripe, canned (small-extra large) and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1962.5% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +144.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2000% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin CVitamin C | +3944.4% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1708.1% |
| Contains more Vitamin B5Vitamin B5 | +1213.3% |
| Contains more Vitamin B6Vitamin B6 | +1222.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.16mg | 39% |
| Vitamin C | 0.9mg | 36.4mg | 39% |
| Sodium | 735mg | 1mg | 32% |
| Monounsaturated fat | 7.888g | 0.14g | 19% |
| Fats | 10.68g | 0.38g | 16% |
| Copper | 0.251mg | 0.111mg | 16% |
| Folate | 0µg | 43µg | 11% |
| Vitamin B6 | 0.009mg | 0.119mg | 8% |
| Calcium | 88mg | 11mg | 8% |
| Fiber | 3.2g | 1.6g | 6% |
| Fructose | 4.68g | 6% | |
| Saturated fat | 1.415g | 0.092g | 6% |
| Polyunsaturated fat | 0.911g | 0.071g | 6% |
| Potassium | 8mg | 168mg | 5% |
| Vitamin E | 1.65mg | 0.9mg | 5% |
| Vitamin B5 | 0.015mg | 0.197mg | 4% |
| Vitamin A | 20µg | 54µg | 4% |
| Vitamin B3 | 0.037mg | 0.669mg | 4% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Calories | 115kcal | 60kcal | 3% |
| Carbs | 6.26g | 14.98g | 3% |
| Vitamin B1 | 0.003mg | 0.028mg | 2% |
| Manganese | 0.02mg | 0.063mg | 2% |
| Phosphorus | 3mg | 14mg | 2% |
| Vitamin K | 1.4µg | 4.2µg | 2% |
| Magnesium | 4mg | 10mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Protein | 0.84g | 0.82g | 0% |
| Net carbs | 3.06g | 13.38g | N/A |
| Sugar | 0g | 13.66g | N/A |
| Choline | 10.3mg | 7.6mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.026mg | 0.031mg | 0% |
| Isoleucine | 0.031mg | 0.029mg | 0% |
| Leucine | 0.05mg | 0.05mg | 0% |
| Lysine | 0.032mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.029mg | 0.027mg | 0% |
| Valine | 0.038mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2710.5% |
| Contains more OtherOther | +519.4% |
| Contains more CarbsCarbs | +139.3% |
~equal in
Protein
~0.82g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5534.3% |
| Contains more Poly. FatPolyunsaturated fat | +1183.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
