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Olive vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between olive and oyster breaded and fried

  • Olive contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried contains 2 times less sodium than olive. Olive contains 735mg of sodium, while oyster breaded and fried contains 417mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Olive vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +41.9%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +2950%
Contains more IronIron +110.6%
Contains more CopperCopper +1610.8%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +5200%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4359.5%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +944%
Contains more FatsFats +17.8%
Contains more CarbsCarbs +85.6%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +67.8%
Contains more Poly. FatPolyunsaturated fat +263.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Olive Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.251mg 4.294mg 449%
Selenium 0.9µg 66.5µg 119%
Iron 3.3mg 6.95mg 46%
Cholesterol 0mg 71mg 24%
Phosphorus 3mg 159mg 22%
Manganese 0.02mg 0.49mg 20%
Protein 0.84g 8.77g 16%
Polyunsaturated fat 0.911g 3.313g 16%
Vitamin B2 0mg 0.202mg 16%
Sodium 735mg 417mg 14%
Fiber 3.2g 13%
Magnesium 4mg 58mg 13%
Vitamin B1 0.003mg 0.15mg 12%
Vitamin E 1.65mg 11%
Vitamin B3 0.037mg 1.65mg 10%
Vitamin A 20µg 90µg 8%
Folate 0µg 31µg 8%
Saturated fat 1.415g 3.197g 8%
Monounsaturated fat 7.888g 4.702g 8%
Potassium 8mg 244mg 7%
Vitamin B5 0.015mg 0.27mg 5%
Calories 115kcal 199kcal 4%
Vitamin B6 0.009mg 0.064mg 4%
Calcium 88mg 62mg 3%
Vitamin C 0.9mg 3.8mg 3%
Fats 10.68g 12.58g 3%
Carbs 6.26g 11.62g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Net carbs 3.06g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.026mg 0.365mg 0%
Isoleucine 0.031mg 0.396mg 0%
Leucine 0.05mg 0.638mg 0%
Lysine 0.032mg 0.582mg 0%
Methionine 0.012mg 0.199mg 0%
Phenylalanine 0.029mg 0.352mg 0%
Valine 0.038mg 0.409mg 0%
Histidine 0.023mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
35%
Olive
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.5)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 1.782g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.