Olive vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between olive and oranges
- Olive has more iron, copper, and vitamin E, while oranges have more vitamin C, folate, vitamin B1, and potassium.
- Oranges cover your daily need for vitamin C, 58% more than olive.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +457.8% |
| Contains more ZincZinc | +214.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2162.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +5811.1% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +662.2% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 53.2mg | 58% |
| Iron | 3.3mg | 0.1mg | 40% |
| Sodium | 735mg | 0mg | 32% |
| Copper | 0.251mg | 0.045mg | 23% |
| Monounsaturated fat | 7.888g | 0.023g | 20% |
| Fats | 10.68g | 0.12g | 16% |
| Vitamin E | 1.65mg | 0.18mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0.003mg | 0.087mg | 7% |
| Polyunsaturated fat | 0.911g | 0.025g | 6% |
| Saturated fat | 1.415g | 0.015g | 6% |
| Calcium | 88mg | 40mg | 5% |
| Potassium | 8mg | 181mg | 5% |
| Vitamin B5 | 0.015mg | 0.25mg | 5% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calories | 115kcal | 47kcal | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Carbs | 6.26g | 11.75g | 2% |
| Phosphorus | 3mg | 14mg | 2% |
| Vitamin B3 | 0.037mg | 0.282mg | 2% |
| Vitamin A | 20µg | 11µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Protein | 0.84g | 0.94g | 0% |
| Net carbs | 3.06g | 9.35g | N/A |
| Sugar | 0g | 9.35g | N/A |
| Manganese | 0.02mg | 0.025mg | 0% |
| Choline | 10.3mg | 8.4mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.026mg | 0.015mg | 0% |
| Isoleucine | 0.031mg | 0.025mg | 0% |
| Leucine | 0.05mg | 0.023mg | 0% |
| Lysine | 0.032mg | 0.047mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.029mg | 0.031mg | 0% |
| Valine | 0.038mg | 0.04mg | 0% |
| Histidine | 0.023mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8800% |
| Contains more OtherOther | +406.8% |
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +87.7% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34195.7% |
| Contains more Poly. FatPolyunsaturated fat | +3544% |
| Contains less Sat. FatSaturated fat | -98.9% |
