Olive vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between olive and parsley
- Olive has more copper; however, parsley is richer in vitamin K, vitamin A, vitamin C, folate, iron, potassium, magnesium, and vitamin B3.
- Parsley covers your daily vitamin K needs 1366% more than olive.
- Parsley has 13 times less sodium than olive. Olive has 735mg of sodium, while parsley has 56mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +6825% |
| Contains more IronIron | +87.9% |
| Contains more ZincZinc | +386.4% |
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin CVitamin C | +14677.8% |
| Contains more Vitamin AVitamin A | +2005% |
| Contains more Vitamin B1Vitamin B1 | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3448.6% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +117042.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 1640µg | 1366% |
| Vitamin C | 0.9mg | 133mg | 147% |
| Vitamin A | 20µg | 421µg | 45% |
| Folate | 0µg | 152µg | 38% |
| Iron | 3.3mg | 6.2mg | 36% |
| Sodium | 735mg | 56mg | 30% |
| Monounsaturated fat | 7.888g | 0.295g | 19% |
| Potassium | 8mg | 554mg | 16% |
| Fats | 10.68g | 0.79g | 15% |
| Magnesium | 4mg | 50mg | 11% |
| Copper | 0.251mg | 0.149mg | 11% |
| Phosphorus | 3mg | 58mg | 8% |
| Vitamin B2 | 0mg | 0.098mg | 8% |
| Vitamin B3 | 0.037mg | 1.313mg | 8% |
| Zinc | 0.22mg | 1.07mg | 8% |
| Vitamin B5 | 0.015mg | 0.4mg | 8% |
| Vitamin B1 | 0.003mg | 0.086mg | 7% |
| Saturated fat | 1.415g | 0.132g | 6% |
| Vitamin E | 1.65mg | 0.75mg | 6% |
| Manganese | 0.02mg | 0.16mg | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Calcium | 88mg | 138mg | 5% |
| Polyunsaturated fat | 0.911g | 0.124g | 5% |
| Calories | 115kcal | 36kcal | 4% |
| Protein | 0.84g | 2.97g | 4% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Carbs | 6.26g | 6.33g | 0% |
| Net carbs | 3.06g | 3.03g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Choline | 10.3mg | 12.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.026mg | 0.122mg | 0% |
| Isoleucine | 0.031mg | 0.118mg | 0% |
| Leucine | 0.05mg | 0.204mg | 0% |
| Lysine | 0.032mg | 0.181mg | 0% |
| Methionine | 0.012mg | 0.042mg | 0% |
| Phenylalanine | 0.029mg | 0.145mg | 0% |
| Valine | 0.038mg | 0.172mg | 0% |
| Histidine | 0.023mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1251.9% |
| Contains more ProteinProtein | +253.6% |
~equal in
Carbs
~6.33g
~equal in
Water
~87.71g
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2573.9% |
| Contains more Poly. FatPolyunsaturated fat | +634.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
