Olive vs. Penne — In-Depth Nutrition Comparison
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How are olive and penne different?
- Olive is higher in iron, vitamin A, and monounsaturated fat; however, penne is richer in phosphorus, zinc, and magnesium.
- Daily need coverage for iron for olive is 31% higher.
- Penne has less sodium.
Olives, ripe, canned (small-extra large) and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +1425% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +3833.3% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.8mg | 31% |
| Copper | 0.251mg | 28% | |
| Sodium | 735mg | 248mg | 21% |
| Monounsaturated fat | 7.888g | 1g | 17% |
| Phosphorus | 3mg | 118mg | 16% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 10.68g | 4g | 10% |
| Protein | 0.84g | 5.7g | 10% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Magnesium | 4mg | 30mg | 6% |
| Carbs | 6.26g | 16.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.415g | 2.3g | 4% |
| Potassium | 8mg | 122mg | 3% |
| Polyunsaturated fat | 0.911g | 0.4g | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 126kcal | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 14.1g | N/A |
| Calcium | 88mg | 89mg | 0% |
| Sugar | 0g | 1.9g | N/A |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +578.6% |
| Contains more CarbsCarbs | +168.4% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +688.8% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
