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  6. Olive vs. Pigeon pea raw

Olive vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between olive and pigeon pea raw

  • Olive contains less folate, copper, manganese, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 114% higher.
  • Pigeon pea raw has 43 times less sodium than olive. Olive has 735mg of sodium, while pigeon pea raw has 17mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Olive vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +17300%
Contains more IronIron +58.5%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +12133.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8855%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7913.5%
Contains more Vitamin B5Vitamin B5 +8340%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pigeon pea raw DV% diff.
Folate 0µg 456µg 114%
Copper 0.251mg 1.057mg 90%
Manganese 0.02mg 1.791mg 77%
Vitamin B1 0.003mg 0.643mg 53%
Phosphorus 3mg 367mg 52%
Fiber 3.2g 15g 47%
Magnesium 4mg 183mg 43%
Protein 0.84g 21.7g 42%
Potassium 8mg 1392mg 41%
Sodium 735mg 17mg 31%
Vitamin B5 0.015mg 1.266mg 25%
Iron 3.3mg 5.23mg 24%
Zinc 0.22mg 2.76mg 23%
Vitamin B6 0.009mg 0.283mg 21%
Monounsaturated fat 7.888g 0.012g 20%
Carbs 6.26g 62.78g 19%
Vitamin B3 0.037mg 2.965mg 18%
Vitamin B2 0mg 0.187mg 14%
Fats 10.68g 1.49g 14%
Selenium 0.9µg 8.2µg 13%
Calories 115kcal 343kcal 11%
Vitamin E 1.65mg 11%
Saturated fat 1.415g 0.33g 5%
Calcium 88mg 130mg 4%
Vitamin A 20µg 1µg 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.911g 0.814g 1%
Net carbs 3.06g 47.78g N/A
Tryptophan 0.212mg 0%
Threonine 0.026mg 0.767mg 0%
Isoleucine 0.031mg 0.785mg 0%
Leucine 0.05mg 1.549mg 0%
Lysine 0.032mg 1.521mg 0%
Methionine 0.012mg 0.243mg 0%
Phenylalanine 0.029mg 1.858mg 0%
Valine 0.038mg 0.937mg 0%
Histidine 0.023mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +616.8%
Contains more WaterWater +655.3%
Contains more ProteinProtein +2483.3%
Contains more CarbsCarbs +902.9%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +65633.3%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -76.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.