Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Piña colada

Olive vs. Piña colada — In-Depth Nutrition Comparison

Compare

Significant differences between olive and piña colada

  • Olive has more iron, copper, fiber, vitamin E, vitamin A, calcium, and monounsaturated fat; however, piña colada is richer in manganese.
  • Olive covers your daily iron needs 39% more than piña colada.
  • Piña colada has 202 times less vitamin A than olive. Olive has 403IU of vitamin A, while piña colada has 2IU.
  • Piña colada contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Olive vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +1000%
Contains more IronIron +1471.4%
Contains more CopperCopper +217.7%
Contains more ZincZinc +69.2%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +787.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Piña colada DV% diff.
Iron 3.3mg 0.21mg 39%
Sodium 735mg 6mg 32%
Manganese 0.02mg 0.528mg 22%
Monounsaturated fat 7.888g 0.082g 20%
Copper 0.251mg 0.079mg 19%
Fats 10.68g 1.88g 14%
Fiber 3.2g 0.3g 12%
Vitamin E 1.65mg 0.02mg 11%
Calcium 88mg 8mg 8%
Polyunsaturated fat 0.911g 0.033g 6%
Carbs 6.26g 22.66g 5%
Vitamin C 0.9mg 4.9mg 4%
Folate 0µg 12µg 3%
Vitamin B6 0.009mg 0.045mg 3%
Calories 115kcal 174kcal 3%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.003mg 0.029mg 2%
Potassium 8mg 71mg 2%
Choline 10.3mg 2%
Phosphorus 3mg 7mg 1%
Zinc 0.22mg 0.13mg 1%
Protein 0.84g 0.42g 1%
Vitamin B2 0mg 0.017mg 1%
Vitamin B3 0.037mg 0.118mg 1%
Vitamin B5 0.015mg 0.061mg 1%
Vitamin K 1.4µg 0.1µg 1%
Magnesium 4mg 8mg 1%
Saturated fat 1.415g 1.636g 1%
Net carbs 3.06g 22.36g N/A
Sugar 0g 22.33g N/A
Selenium 0.9µg 0.7µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +100%
Contains more FatsFats +468.1%
Contains more WaterWater +23.1%
Contains more CarbsCarbs +262%
Contains more OtherOther +350.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +9519.5%
Contains more Poly. FatPolyunsaturated fat +2660.6%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.