Olive vs. Praline — In-Depth Nutrition Comparison
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How are olive and praline different?
- Olive is higher in iron, vitamin A, and vitamin E; however, praline is richer in manganese, copper, vitamin B1, phosphorus, zinc, and magnesium.
- Daily need coverage for manganese for praline is 72% higher.
- Olive contains 21 times more vitamin A than praline. While olive contains 403IU of vitamin A, praline contains only 19IU.
- Praline has less sodium.
Olives, ripe, canned (small-extra large) and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.7% |
| Contains more IronIron | +155.8% |
| Contains more MagnesiumMagnesium | +1125% |
| Contains more PotassiumPotassium | +2612.5% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +3366.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +8310% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1021.6% |
| Contains more Vitamin B5Vitamin B5 | +2113.3% |
| Contains more Vitamin B6Vitamin B6 | +755.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 1.682mg | 72% |
| Polyunsaturated fat | 0.911g | 7.778g | 46% |
| Sodium | 735mg | 48mg | 30% |
| Copper | 0.251mg | 0.494mg | 27% |
| Iron | 3.3mg | 1.29mg | 25% |
| Fats | 10.68g | 25.9g | 23% |
| Calories | 115kcal | 485kcal | 19% |
| Carbs | 6.26g | 59.59g | 18% |
| Vitamin B1 | 0.003mg | 0.203mg | 17% |
| Monounsaturated fat | 7.888g | 14.683g | 17% |
| Phosphorus | 3mg | 104mg | 14% |
| Zinc | 0.22mg | 1.67mg | 13% |
| Magnesium | 4mg | 49mg | 11% |
| Vitamin E | 1.65mg | 0.5mg | 8% |
| Vitamin B5 | 0.015mg | 0.332mg | 6% |
| Potassium | 8mg | 217mg | 6% |
| Protein | 0.84g | 3.3g | 5% |
| Vitamin B6 | 0.009mg | 0.077mg | 5% |
| Calcium | 88mg | 43mg | 5% |
| Saturated fat | 1.415g | 2.224g | 4% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin B3 | 0.037mg | 0.415mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Fiber | 3.2g | 3.5g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 3.06g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +672.1% |
| Contains more OtherOther | +162.4% |
| Contains more ProteinProtein | +292.9% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +851.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +753.8% |
