Olive vs. Raisin — In-Depth Nutrition Comparison
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Differences between olive and raisins
- Olive has more iron, vitamin E, and vitamin A, while raisins have more potassium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1.
- Olive's daily need coverage for sodium is 31% higher.
- The amount of sodium in raisins is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +75.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +9262.5% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1395% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +3433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1970.3% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Sodium | 735mg | 11mg | 31% |
| Carbs | 6.26g | 79.18g | 24% |
| Potassium | 8mg | 749mg | 22% |
| Monounsaturated fat | 7.888g | 0.051g | 20% |
| Iron | 3.3mg | 1.88mg | 18% |
| Fats | 10.68g | 0.46g | 16% |
| Phosphorus | 3mg | 101mg | 14% |
| Vitamin B6 | 0.009mg | 0.174mg | 13% |
| Manganese | 0.02mg | 0.299mg | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Vitamin E | 1.65mg | 0.12mg | 10% |
| Calories | 115kcal | 299kcal | 9% |
| Vitamin B1 | 0.003mg | 0.106mg | 9% |
| Copper | 0.251mg | 0.318mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Polyunsaturated fat | 0.911g | 0.037g | 6% |
| Saturated fat | 1.415g | 0.058g | 6% |
| Vitamin B3 | 0.037mg | 0.766mg | 5% |
| Protein | 0.84g | 3.07g | 4% |
| Calcium | 88mg | 50mg | 4% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Vitamin B5 | 0.015mg | 0.095mg | 2% |
| Fiber | 3.2g | 3.7g | 2% |
| Vitamin K | 1.4µg | 3.5µg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 3.06g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Choline | 10.3mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.026mg | 0.077mg | 0% |
| Isoleucine | 0.031mg | 0.057mg | 0% |
| Leucine | 0.05mg | 0.096mg | 0% |
| Lysine | 0.032mg | 0.084mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.029mg | 0.065mg | 0% |
| Valine | 0.038mg | 0.083mg | 0% |
| Histidine | 0.023mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2221.7% |
| Contains more WaterWater | +418.4% |
| Contains more OtherOther | +19.9% |
| Contains more ProteinProtein | +265.5% |
| Contains more CarbsCarbs | +1164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15366.7% |
| Contains more Poly. FatPolyunsaturated fat | +2362.2% |
| Contains less Sat. FatSaturated fat | -95.9% |
