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Olive vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Olive and Shallot

  • Olive has more Iron, Copper, and Vitamin E , however Shallot is richer in Vitamin B6, Manganese, Potassium, Folate, Phosphorus, and Vitamin C.
  • Olive covers your daily Sodium needs 31% more than Shallot.
  • Shallot has 41 times less Vitamin E than Olive. Olive has 1.65mg of Vitamin E , while Shallot has 0.04mg.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Shallots, raw.

Infographic

Olive vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +175%
Contains more Calcium +137.8%
Contains more Copper +185.2%
Contains more Potassium +4075%
Contains more Magnesium +425%
Contains more Zinc +81.8%
Contains more Phosphorus +1900%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Iron +175%
Contains more Calcium +137.8%
Contains more Copper +185.2%
Contains more Potassium +4075%
Contains more Magnesium +425%
Contains more Zinc +81.8%
Contains more Phosphorus +1900%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
15
Shallot
Mineral Summary Score
43
Olive
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
15%
Shallot
Carbohydrates
6%
Olive
17%
Shallot
Fats
49%
Olive
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $3.2)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 7.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Shallot Opinion
Calories 115 72 Olive
Protein 0.84 2.5 Shallot
Fats 10.68 0.1 Olive
Vitamin C 0.9 8 Shallot
Net carbs 3.059999942779541 13.600000381469727 Shallot
Carbs 6.26 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.2 Olive
Calcium 88 37 Olive
Potassium 8 334 Shallot
Magnesium 4 21 Shallot
Sugar 0 7.87 Olive
Fiber 3.2 3.2
Copper 0.251 0.088 Olive
Zinc 0.22 0.4 Shallot
Starch
Phosphorus 3 60 Shallot
Sodium 735 12 Shallot
Vitamin A 403 4 Olive
Vitamin E 1.65 0.04 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.06 Shallot
Vitamin B2 0 0.02 Shallot
Vitamin B3 0.037 0.2 Shallot
Vitamin B5 0.015 0.29 Shallot
Vitamin B6 0.009 0.345 Shallot
Vitamin B12 0 0
Vitamin K 1.4 0.8 Olive
Folate 0 34 Shallot
Trans Fat 0 0
Saturated Fat 1.415 0.017 Shallot
Monounsaturated Fat 7.888 0.014 Olive
Polyunsaturated fat 0.911 0.039 Olive
Tryptophan 0.028 Shallot
Threonine 0.026 0.098 Shallot
Isoleucine 0.031 0.106 Shallot
Leucine 0.05 0.149 Shallot
Lysine 0.032 0.125 Shallot
Methionine 0.012 0.027 Shallot
Phenylalanine 0.029 0.081 Shallot
Valine 0.038 0.11 Shallot
Histidine 0.023 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.