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  6. Olive vs. Shallot

Olive vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between olive and shallots

  • Olive has more iron, copper, vitamin E, and vitamin A; however, shallots are richer in vitamin B6, manganese, potassium, folate, and phosphorus.
  • Olive covers your daily sodium needs 31% more than shallots.
  • Shallots have 101 times less vitamin A than olive. Olive has 403 IU of vitamin A, while shallots have 4 IU.
  • Shallots contain less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Shallots, raw.

Infographic

Olive vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +137.8%
Contains more IronIron +175%
Contains more CopperCopper +185.2%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +4075%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4025%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +440.5%
Contains more Vitamin B5Vitamin B5 +1833.3%
Contains more Vitamin B6Vitamin B6 +3733.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Shallot DV% diff.
Sodium 735mg 12mg 31%
Iron 3.3mg 1.2mg 26%
Vitamin B6 0.009mg 0.345mg 26%
Monounsaturated fat 7.888g 0.014g 20%
Copper 0.251mg 0.088mg 18%
Fats 10.68g 0.1g 16%
Manganese 0.02mg 0.292mg 12%
Vitamin E 1.65mg 0.04mg 11%
Potassium 8mg 334mg 10%
Folate 0µg 34µg 9%
Vitamin C 0.9mg 8mg 8%
Phosphorus 3mg 60mg 8%
Vitamin B5 0.015mg 0.29mg 6%
Saturated fat 1.415g 0.017g 6%
Polyunsaturated fat 0.911g 0.039g 6%
Calcium 88mg 37mg 5%
Vitamin B1 0.003mg 0.06mg 5%
Carbs 6.26g 16.8g 4%
Magnesium 4mg 21mg 4%
Protein 0.84g 2.5g 3%
Calories 115kcal 72kcal 2%
Zinc 0.22mg 0.4mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B2 0mg 0.02mg 2%
Selenium 0.9µg 1.2µg 1%
Vitamin B3 0.037mg 0.2mg 1%
Vitamin K 1.4µg 0.8µg 1%
Protein per 100 calories 0.73g 3.5g N/A
Calories per 10 g protein 1369kcal 288kcal N/A
Weight per 100 calories 87g 139g N/A
Unsaturated / Saturated Fat ratio 6.2 3.1 N/A
Net carbs 3.06g 13.6g N/A
Sugar 0g 7.87g N/A
Fiber 3.2g 3.2g 0%
Choline 10.3mg 11.3mg 0%
Tryptophan 0.028mg 0%
Threonine 0.026mg 0.098mg 0%
Isoleucine 0.031mg 0.106mg 0%
Leucine 0.05mg 0.149mg 0%
Lysine 0.032mg 0.125mg 0%
Methionine 0.012mg 0.027mg 0%
Phenylalanine 0.029mg 0.081mg 0%
Valine 0.038mg 0.11mg 0%
Histidine 0.023mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +10580%
Contains more OtherOther +178.8%
Contains more ProteinProtein +197.6%
Contains more CarbsCarbs +168.4%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +56242.9%
Contains more Poly. FatPolyunsaturated fat +2235.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.