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Olive vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Olive and Shallot

  • Olive has more Iron, Copper, and Vitamin E , however Shallot is richer in Vitamin B6, Manganese, Potassium, Folate, Phosphorus, and Vitamin C.
  • Olive covers your daily Sodium needs 31% more than Shallot.
  • Shallot has 41 times less Vitamin E than Olive. Olive has 1.65mg of Vitamin E , while Shallot has 0.04mg.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Shallots, raw.

Infographic

Olive vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Calcium +137.8%
Contains more Iron +175%
Contains more Copper +185.2%
Contains more Magnesium +425%
Contains more Phosphorus +1900%
Contains more Potassium +4075%
Contains less Sodium -98.4%
Contains more Zinc +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +137.8%
Contains more Iron +175%
Contains more Copper +185.2%
Contains more Magnesium +425%
Contains more Phosphorus +1900%
Contains more Potassium +4075%
Contains less Sodium -98.4%
Contains more Zinc +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Shallot Opinion
Net carbs 3.06g 13.6g Shallot
Protein 0.84g 2.5g Shallot
Fats 10.68g 0.1g Olive
Carbs 6.26g 16.8g Shallot
Calories 115kcal 72kcal Olive
Starch g g
Fructose g g
Sugar 0g 7.87g Olive
Fiber 3.2g 3.2g
Calcium 88mg 37mg Olive
Iron 3.3mg 1.2mg Olive
Magnesium 4mg 21mg Shallot
Phosphorus 3mg 60mg Shallot
Potassium 8mg 334mg Shallot
Sodium 735mg 12mg Shallot
Zinc 0.22mg 0.4mg Shallot
Copper 0.251mg 0.088mg Olive
Vitamin A 403IU 4IU Olive
Vitamin E 1.65mg 0.04mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 8mg Shallot
Vitamin B1 0.003mg 0.06mg Shallot
Vitamin B2 0mg 0.02mg Shallot
Vitamin B3 0.037mg 0.2mg Shallot
Vitamin B5 0.015mg 0.29mg Shallot
Vitamin B6 0.009mg 0.345mg Shallot
Folate 0µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0.8µg Olive
Tryptophan mg 0.028mg Shallot
Threonine 0.026mg 0.098mg Shallot
Isoleucine 0.031mg 0.106mg Shallot
Leucine 0.05mg 0.149mg Shallot
Lysine 0.032mg 0.125mg Shallot
Methionine 0.012mg 0.027mg Shallot
Phenylalanine 0.029mg 0.081mg Shallot
Valine 0.038mg 0.11mg Shallot
Histidine 0.023mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.017g Shallot
Monounsaturated Fat 7.888g 0.014g Olive
Polyunsaturated fat 0.911g 0.039g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
15
Shallot
Mineral Summary Score
43
Olive
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
15%
Shallot
Carbohydrates
6%
Olive
17%
Shallot
Fats
49%
Olive
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $3.2)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 7.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.