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  6. Olive vs. Shark raw

Olive vs. Shark raw — In-Depth Nutrition Comparison

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How are olive and shark raw different?

  • Olive is richer in iron and copper, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Shark raw covers your daily need for selenium, 65% more than olive.
  • Olive contains 9 times more sodium than shark raw. Olive contains 735mg of sodium, while shark raw contains 79mg.

Olives, ripe, canned (small-extra large) and Fish, shark, mixed species, raw types were used in this article.

Infographic

Olive vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +158.8%
Contains more IronIron +292.9%
Contains more CopperCopper +660.6%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +1125%
Contains more PotassiumPotassium +1900%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7840.5%
Contains more Vitamin B5Vitamin B5 +4533.3%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +531.1%

All nutrients comparison - raw data values

Nutrient Olive Shark raw DV% diff.
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 0.84g 20.98g 40%
Iron 3.3mg 0.84mg 31%
Phosphorus 3mg 210mg 30%
Vitamin B6 0.009mg 0.4mg 30%
Sodium 735mg 79mg 29%
Copper 0.251mg 0.033mg 24%
Vitamin B3 0.037mg 2.938mg 18%
Cholesterol 0mg 51mg 17%
Monounsaturated fat 7.888g 1.808g 15%
Vitamin B5 0.015mg 0.695mg 14%
Fiber 3.2g 0g 13%
Magnesium 4mg 49mg 11%
Choline 10.3mg 65mg 10%
Fats 10.68g 4.51g 9%
Vitamin A 20µg 70µg 6%
Vitamin B2 0mg 0.062mg 5%
Calcium 88mg 34mg 5%
Vitamin E 1.65mg 1mg 4%
Potassium 8mg 160mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.003mg 0.042mg 3%
Vitamin D 0IU 24IU 3%
Saturated fat 1.415g 0.925g 2%
Carbs 6.26g 0g 2%
Polyunsaturated fat 0.911g 1.195g 2%
Zinc 0.22mg 0.43mg 2%
Calories 115kcal 130kcal 1%
Folate 0µg 3µg 1%
Vitamin K 1.4µg 0.1µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.015mg 0%
Tryptophan 0.235mg 0%
Threonine 0.026mg 0.92mg 0%
Isoleucine 0.031mg 0.967mg 0%
Leucine 0.05mg 1.705mg 0%
Lysine 0.032mg 1.926mg 0%
Methionine 0.012mg 0.621mg 0%
Phenylalanine 0.029mg 0.819mg 0%
Valine 0.038mg 1.081mg 0%
Histidine 0.023mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +136.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.8%
Contains more ProteinProtein +2397.6%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +336.3%
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +31.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.