Olive vs. Spread — In-Depth Nutrition Comparison
Compare
How are Olive and Spread different?
- Olive is richer in Fiber, while Spread is higher in Vitamin K, and Polyunsaturated fat.
- Olive covers your daily need of Fiber 13% more than Spread.
Olives, ripe, canned (small-extra large) and Margarine-like spread, SMART BEAT Super Light without saturated fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1013.9% |
| Contains more Vitamin KVitamin K | +778.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +60.1% |
~equal in
Water
~80.83g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.9% |
~equal in
Monounsaturated Fat
~7.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 115kcal | 158kcal |
|
| Protein | 0.84g | 0g |
|
| Fats | 10.68g | 17.1g |
|
| Vitamin C | 0.9mg |
|
|
| Net carbs | 3.06g | 0g |
|
| Carbs | 6.26g | 0g |
|
| Magnesium | 4mg |
|
|
| Calcium | 88mg |
|
|
| Potassium | 8mg | 12mg |
|
| Iron | 3.3mg |
|
|
| Fiber | 3.2g | 0g |
|
| Copper | 0.251mg |
|
|
| Zinc | 0.22mg |
|
|
| Phosphorus | 3mg | 0mg |
|
| Sodium | 735mg | 755mg |
|
| Vitamin A | 403IU | 4489IU |
|
| Vitamin A RAE | 20µg |
|
|
| Vitamin E | 1.65mg | 1.7mg |
|
| Manganese | 0.02mg |
|
|
| Selenium | 0.9µg |
|
|
| Vitamin B1 | 0.003mg |
|
|
| Vitamin B3 | 0.037mg |
|
|
| Vitamin B5 | 0.015mg |
|
|
| Vitamin B6 | 0.009mg |
|
|
| Vitamin K | 1.4µg | 12.3µg |
|
| Trans Fat | 0g | 2.45g |
|
| Choline | 10.3mg |
|
|
| Saturated Fat | 1.415g | 2.22g |
|
| Monounsaturated Fat | 7.888g | 7.6g |
|
| Polyunsaturated fat | 0.911g | 3.98g |
|
| Threonine | 0.026mg |
|
|
| Isoleucine | 0.031mg |
|
|
| Leucine | 0.05mg |
|
|
| Lysine | 0.032mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.029mg |
|
|
| Valine | 0.038mg |
|
|
| Histidine | 0.023mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 0)
Which food is cheaper?
Spread is cheaper (difference - $3.5)
Which food contains less Sodium?
Olive contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.805g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)