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  6. Olive vs. Taco salad

Olive vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between olive and taco salad?

  • Olive is richer in iron and copper, yet taco salad is richer in vitamin B2, vitamin B12, vitamin B5, folate, zinc, and phosphorus.
  • Olive's daily need coverage for iron is 27% higher.
  • Olive has 2 times more copper than taco salad. Olive has 0.251mg of copper, while taco salad has 0.113mg.
  • Taco salad contains less sodium.

We used Olives, ripe, canned (small-extra large) and Fast foods, taco salad types in this comparison.

Infographic

Olive vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +187%
Contains more CopperCopper +122.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +10.2%
Contains more PotassiumPotassium +2525%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +735%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3251.4%
Contains more Vitamin B5Vitamin B5 +4433.3%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +126.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Taco salad DV% diff.
Iron 3.3mg 1.15mg 27%
Copper 0.251mg 0.113mg 15%
Sodium 735mg 385mg 15%
Vitamin B2 0mg 0.18mg 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.015mg 0.68mg 13%
Monounsaturated fat 7.888g 2.606g 13%
Fiber 3.2g 13%
Protein 0.84g 6.68g 12%
Vitamin E 1.65mg 11%
Folate 0µg 42µg 11%
Phosphorus 3mg 72mg 10%
Zinc 0.22mg 1.36mg 10%
Saturated fat 1.415g 3.446g 9%
Vitamin B3 0.037mg 1.24mg 8%
Vitamin B6 0.009mg 0.11mg 8%
Cholesterol 0mg 22mg 7%
Potassium 8mg 210mg 6%
Manganese 0.02mg 0.167mg 6%
Magnesium 4mg 26mg 5%
Fats 10.68g 7.46g 5%
Vitamin B1 0.003mg 0.05mg 4%
Choline 10.3mg 23.3mg 2%
Vitamin A 20µg 2%
Selenium 0.9µg 2.2µg 2%
Carbs 6.26g 11.91g 2%
Calories 115kcal 141kcal 1%
Vitamin K 1.4µg 1%
Calcium 88mg 97mg 1%
Vitamin C 0.9mg 1.8mg 1%
Net carbs 3.06g 11.91g N/A
Polyunsaturated fat 0.911g 0.883g 0%
Tryptophan 0.075mg 0%
Threonine 0.026mg 0.254mg 0%
Isoleucine 0.031mg 0.311mg 0%
Leucine 0.05mg 0.549mg 0%
Lysine 0.032mg 0.486mg 0%
Methionine 0.012mg 0.145mg 0%
Phenylalanine 0.029mg 0.277mg 0%
Valine 0.038mg 0.343mg 0%
Histidine 0.023mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +43.2%
Contains more OtherOther +39.4%
Contains more ProteinProtein +695.2%
Contains more CarbsCarbs +90.3%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +202.7%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.