Olive vs. Tea — In-Depth Nutrition Comparison
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Significant differences between olive and tea
- Olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A; however, tea is richer in manganese.
- Olive covers your daily iron needs 41% more than tea.
- Tea contains less saturated fat.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +32900% |
| Contains more CopperCopper | +2181.8% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +125% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.01mg | 41% |
| Sodium | 735mg | 4mg | 32% |
| Copper | 0.251mg | 0.011mg | 27% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Manganese | 0.02mg | 0.392mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Calcium | 88mg | 3mg | 9% |
| Calories | 115kcal | 1kcal | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Caffeine | 0mg | 11mg | 3% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Protein | 0.84g | 0.06g | 2% |
| Carbs | 6.26g | 0.17g | 2% |
| Choline | 10.3mg | 0.3mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.009mg | 0.001mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 3.06g | 0.17g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 8mg | 18mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Phosphorus | 3mg | 1mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0.037mg | 0.032mg | 0% |
| Vitamin B5 | 0.015mg | 0.013mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3582.4% |
| Contains more OtherOther | +1386.7% |
| Contains more WaterWater | +24.5% |
