Olive vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between olive and tortilla?
- Olive is richer in copper and vitamin E, yet tortilla is richer in vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and vitamin B2.
- Tortilla's daily need coverage for vitamin B1 is 31% higher.
- Olive has 9 times more vitamin E than tortilla. Olive has 1.65mg of vitamin E, while tortilla has 0.19mg.
- Tortilla contains less sodium.
We used Olives, ripe, canned (small-extra large) and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more CopperCopper | +146.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +15.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +4766.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +1240% |
| Contains more SeleniumSelenium | +1744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11048.6% |
| Contains more Vitamin B5Vitamin B5 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 0.37mg | 31% |
| Selenium | 0.9µg | 16.6µg | 29% |
| Vitamin B3 | 0.037mg | 4.125mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Phosphorus | 3mg | 146mg | 20% |
| Monounsaturated fat | 7.888g | 0.185g | 19% |
| Starch | 43.02g | 18% | |
| Copper | 0.251mg | 0.102mg | 17% |
| Fats | 10.68g | 0.95g | 15% |
| Carbs | 6.26g | 49.94g | 15% |
| Protein | 0.84g | 7.28g | 13% |
| Manganese | 0.02mg | 0.268mg | 11% |
| Sodium | 735mg | 482mg | 11% |
| Vitamin E | 1.65mg | 0.19mg | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Calories | 115kcal | 237kcal | 6% |
| Iron | 3.3mg | 3.81mg | 6% |
| Saturated fat | 1.415g | 0.296g | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Polyunsaturated fat | 0.911g | 0.391g | 3% |
| Potassium | 8mg | 105mg | 3% |
| Vitamin B5 | 0.015mg | 0.17mg | 3% |
| Choline | 10.3mg | 2% | |
| Calcium | 88mg | 70mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Net carbs | 3.06g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.026mg | 0.182mg | 0% |
| Isoleucine | 0.031mg | 0.286mg | 0% |
| Leucine | 0.05mg | 0.53mg | 0% |
| Lysine | 0.032mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.122mg | 0% |
| Phenylalanine | 0.029mg | 0.375mg | 0% |
| Valine | 0.038mg | 0.326mg | 0% |
| Histidine | 0.023mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1024.2% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +19.3% |
| Contains more ProteinProtein | +766.7% |
| Contains more CarbsCarbs | +697.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4163.8% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains less Sat. FatSaturated fat | -79.1% |