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  6. Olive vs. Tuna Bluefin

Olive vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between olive and tuna Bluefin

  • Olive has more iron, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 15 times less sodium than olive. Olive contains 735mg of sodium, while tuna Bluefin contains 50mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Olive vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +780%
Contains more IronIron +151.9%
Contains more CopperCopper +128.2%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +3937.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +10766.7%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +5100%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3685%
Contains more Vitamin B1Vitamin B1 +9166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +28386.5%
Contains more Vitamin B5Vitamin B5 +9033.3%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.9µg 46.8µg 83%
Vitamin A 20µg 757µg 82%
Vitamin B3 0.037mg 10.54mg 66%
Protein 0.84g 29.91g 58%
Phosphorus 3mg 326mg 46%
Vitamin B6 0.009mg 0.525mg 40%
Sodium 735mg 50mg 30%
Vitamin B5 0.015mg 1.37mg 27%
Iron 3.3mg 1.31mg 25%
Vitamin B2 0mg 0.306mg 24%
Vitamin B1 0.003mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Copper 0.251mg 0.11mg 16%
Monounsaturated fat 7.888g 2.053g 15%
Magnesium 4mg 64mg 14%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 11%
Potassium 8mg 323mg 9%
Calcium 88mg 10mg 8%
Fats 10.68g 6.28g 7%
Polyunsaturated fat 0.911g 1.844g 6%
Zinc 0.22mg 0.77mg 5%
Calories 115kcal 184kcal 3%
Carbs 6.26g 0g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Folate 0µg 2µg 1%
Saturated fat 1.415g 1.612g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 0.026mg 1.311mg 0%
Isoleucine 0.031mg 1.378mg 0%
Leucine 0.05mg 2.431mg 0%
Lysine 0.032mg 2.747mg 0%
Methionine 0.012mg 0.885mg 0%
Phenylalanine 0.029mg 1.168mg 0%
Valine 0.038mg 1.541mg 0%
Histidine 0.023mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more ProteinProtein +3460.7%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +284.2%
Contains more Poly. FatPolyunsaturated fat +102.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.