Olive vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between olive and wasabi

Olive has more iron, while wasabi has more vitamin C, vitamin B6, fiber, potassium, manganese, magnesium, zinc, and phosphorus.
Wasabi covers your daily need for vitamin C, 46% more than olive.
Olive contains 43 times more sodium than wasabi. While olive contains 735mg of sodium, wasabi contains only 17mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Wasabi, root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive

Wasabi

Contains more IronIron	+220.4%
Contains more CopperCopper	+61.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+1625%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+7000%
Contains more ZincZinc	+636.4%
Contains more PhosphorusPhosphorus	+2566.7%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+1855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive

Wasabi

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+4555.6%
Contains more Vitamin B1Vitamin B1	+4266.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1908.1%
Contains more Vitamin B5Vitamin B5	+1253.3%
Contains more Vitamin B6Vitamin B6	+2944.4%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.9mg	41.9mg	46%
Sodium	735mg	17mg	31%
Iron	3.3mg	1.03mg	28%
Vitamin B6	0.009mg	0.274mg	20%
Monounsaturated fat	7.888g		20%
Fiber	3.2g	7.8g	18%
Potassium	8mg	568mg	16%
Manganese	0.02mg	0.391mg	16%
Fats	10.68g	0.63g	15%
Magnesium	4mg	69mg	15%
Zinc	0.22mg	1.62mg	13%
Copper	0.251mg	0.155mg	11%
Phosphorus	3mg	80mg	11%
Vitamin E	1.65mg		11%
Vitamin B1	0.003mg	0.131mg	11%
Vitamin B2	0mg	0.114mg	9%
Protein	0.84g	4.8g	8%
Carbs	6.26g	23.54g	6%
Saturated fat	1.415g		6%
Polyunsaturated fat	0.911g		6%
Folate	0µg	18µg	5%
Calcium	88mg	128mg	4%
Vitamin B3	0.037mg	0.743mg	4%
Vitamin B5	0.015mg	0.203mg	4%
Vitamin A	20µg	2µg	2%
Selenium	0.9µg		2%
Choline	10.3mg		2%
Vitamin K	1.4µg		1%
Calories	115kcal	109kcal	0%
Protein per 100 calories	0.73g	4.4g	N/A
Calories per 10 g protein	1369kcal	227kcal	N/A
Weight per 100 calories	87g	92g	N/A
Unsaturated / Saturated Fat ratio	6.2		N/A
Net carbs	3.06g	15.74g	N/A
Threonine	0.026mg		0%
Isoleucine	0.031mg		0%
Leucine	0.05mg		0%
Lysine	0.032mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.029mg		0%
Valine	0.038mg		0%
Histidine	0.023mg		0%