Omelette vs. Almonds — In-Depth Nutrition Comparison
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Differences between omelette and almonds
- Omelette is higher in selenium and choline; however, almonds are richer in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and phosphorus.
- Almonds' daily need coverage for vitamin E is 162% higher.
The food types used in this comparison are Egg, whole, cooked, omelet and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +529.3% |
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +460.4% |
| Contains more PotassiumPotassium | +526.5% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +1536.5% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +8979.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +375.2% |
| Contains more Vitamin EVitamin E | +1886.8% |
| Contains more Vitamin B1Vitamin B1 | +502.9% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +5553.1% |
| Contains more FolateFolate | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.29mg | 25.63mg | 162% |
| Copper | 0.063mg | 1.031mg | 108% |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 2.179mg | 94% |
| Monounsaturated fat | 4.843g | 31.551g | 67% |
| Polyunsaturated fat | 2.712g | 12.329g | 64% |
| Magnesium | 11mg | 270mg | 62% |
| Fats | 11.66g | 49.93g | 59% |
| Vitamin B2 | 0.386mg | 1.138mg | 58% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 167mg | 481mg | 45% |
| Selenium | 25.8µg | 4.1µg | 39% |
| Choline | 247.6mg | 52.1mg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Iron | 1.48mg | 3.71mg | 28% |
| Calcium | 48mg | 269mg | 22% |
| Vitamin B3 | 0.064mg | 3.618mg | 22% |
| Protein | 10.57g | 21.15g | 21% |
| Calories | 154kcal | 579kcal | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Zinc | 1.09mg | 3.12mg | 18% |
| Potassium | 117mg | 733mg | 18% |
| Vitamin B5 | 1.289mg | 0.471mg | 16% |
| Vitamin B1 | 0.034mg | 0.205mg | 14% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Sodium | 155mg | 1mg | 7% |
| Carbs | 0.64g | 21.55g | 7% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Saturated fat | 3.319g | 3.802g | 2% |
| Folate | 39µg | 44µg | 1% |
| Net carbs | 0.64g | 9.05g | N/A |
| Sugar | 0.31g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B6 | 0.143mg | 0.137mg | 0% |
| Trans fat | 0.709g | 0.015g | N/A |
| Tryptophan | 0.14mg | 0.211mg | 0% |
| Threonine | 0.467mg | 0.601mg | 0% |
| Isoleucine | 0.565mg | 0.751mg | 0% |
| Leucine | 0.913mg | 1.473mg | 0% |
| Lysine | 0.767mg | 0.568mg | 0% |
| Methionine | 0.319mg | 0.157mg | 0% |
| Phenylalanine | 0.572mg | 1.132mg | 0% |
| Valine | 0.722mg | 0.855mg | 0% |
| Histidine | 0.26mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1626.3% |
| Contains more ProteinProtein | +100.1% |
| Contains more FatsFats | +328.2% |
| Contains more CarbsCarbs | +3267.2% |
| Contains more OtherOther | +196% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +551.5% |
| Contains more Poly. FatPolyunsaturated fat | +354.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +82.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
