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  6. Omelette vs. Beetroot

Omelette vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between omelette and beetroot

  • Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while beetroot is higher in folate and manganese.
  • Omelette covers your daily cholesterol needs 104% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than omelette (0).

Specific food types used in this comparison are Egg, whole, cooked, omelet and Beets, raw.

Infographic

Omelette vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +85%
Contains more ZincZinc +211.4%
Contains more PhosphorusPhosphorus +317.5%
Contains more SeleniumSelenium +3585.7%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +177.8%
Contains more CopperCopper +19%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +1270.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +3125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B5Vitamin B5 +731.6%
Contains more Vitamin B6Vitamin B6 +113.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more CholineCholine +4026.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +421.9%
Contains more FolateFolate +179.5%
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Omelette Beetroot DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.7µg 46%
Choline 247.6mg 6mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.04mg 27%
Vitamin B5 1.289mg 0.155mg 23%
Vitamin A 172µg 2µg 19%
Fats 11.66g 0.17g 18%
Polyunsaturated fat 2.712g 0.06g 18%
Protein 10.57g 1.61g 18%
Folate 39µg 109µg 18%
Phosphorus 167mg 40mg 18%
Saturated fat 3.319g 0.027g 15%
Manganese 0.024mg 0.329mg 13%
Monounsaturated fat 4.843g 0.032g 12%
Fiber 0g 2.8g 11%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Iron 1.48mg 0.8mg 9%
Vitamin E 1.29mg 0.04mg 8%
Zinc 1.09mg 0.35mg 7%
Vitamin B6 0.143mg 0.067mg 6%
Calories 154kcal 43kcal 6%
Potassium 117mg 325mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin K 4.5µg 0.2µg 4%
Calcium 48mg 16mg 3%
Sodium 155mg 78mg 3%
Magnesium 11mg 23mg 3%
Carbs 0.64g 9.56g 3%
Vitamin B3 0.064mg 0.334mg 2%
Copper 0.063mg 0.075mg 1%
Net carbs 0.64g 6.76g N/A
Sugar 0.31g 6.76g N/A
Vitamin B1 0.034mg 0.031mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.019mg 0%
Threonine 0.467mg 0.047mg 0%
Isoleucine 0.565mg 0.048mg 0%
Leucine 0.913mg 0.068mg 0%
Lysine 0.767mg 0.058mg 0%
Methionine 0.319mg 0.018mg 0%
Phenylalanine 0.572mg 0.046mg 0%
Valine 0.722mg 0.056mg 0%
Histidine 0.26mg 0.021mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +6758.8%
Contains more CarbsCarbs +1393.8%
Contains more WaterWater +15%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +15034.4%
Contains more Poly. FatPolyunsaturated fat +4420%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.