Omelette vs. Buttermilk — In-Depth Nutrition Comparison
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How are omelette and buttermilk different?
- Omelette is higher than buttermilk in selenium, choline, vitamin B12, vitamin B5, iron, vitamin B2, vitamin A, and vitamin D.
- Omelette covers your daily need for cholesterol, 103% more than buttermilk.
- Omelette contains 69 times more vitamin D than buttermilk. Omelette contains 69IU of vitamin D, while buttermilk contains 1IU.
- Buttermilk is lower in cholesterol.
Egg, whole, cooked, omelet and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +472.7% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +1190% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +368.7% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +1298.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 4mg | 103% |
| Selenium | 25.8µg | 2µg | 43% |
| Choline | 247.6mg | 17.7mg | 42% |
| Vitamin B12 | 0.76µg | 0.22µg | 23% |
| Vitamin B5 | 1.289mg | 0.275mg | 20% |
| Vitamin B2 | 0.386mg | 0.154mg | 18% |
| Polyunsaturated fat | 2.712g | 0.033g | 18% |
| Vitamin A | 172µg | 14µg | 18% |
| Iron | 1.48mg | 0.05mg | 18% |
| Fats | 11.66g | 0.88g | 17% |
| Protein | 10.57g | 3.31g | 15% |
| Saturated fat | 3.319g | 0.548g | 13% |
| Monounsaturated fat | 4.843g | 0.254g | 11% |
| Phosphorus | 167mg | 89mg | 11% |
| Folate | 39µg | 5µg | 9% |
| Vitamin D | 69IU | 1IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B6 | 0.143mg | 0.034mg | 8% |
| Vitamin E | 1.29mg | 0.05mg | 8% |
| Calcium | 48mg | 116mg | 7% |
| Calories | 154kcal | 40kcal | 6% |
| Zinc | 1.09mg | 0.42mg | 6% |
| Copper | 0.063mg | 0.011mg | 6% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Sodium | 155mg | 190mg | 2% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Carbs | 0.64g | 4.79g | 1% |
| Potassium | 117mg | 151mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0.64g | 4.79g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.31g | 4.79g | N/A |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Vitamin B3 | 0.064mg | 0.058mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.042mg | 0% |
| Threonine | 0.467mg | 0.141mg | 0% |
| Isoleucine | 0.565mg | 0.171mg | 0% |
| Leucine | 0.913mg | 0.313mg | 0% |
| Lysine | 0.767mg | 0.277mg | 0% |
| Methionine | 0.319mg | 0.087mg | 0% |
| Phenylalanine | 0.572mg | 0.171mg | 0% |
| Valine | 0.722mg | 0.217mg | 0% |
| Histidine | 0.26mg | 0.1mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +219.3% |
| Contains more FatsFats | +1225% |
| Contains more OtherOther | +12.4% |
| Contains more CarbsCarbs | +648.4% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1806.7% |
| Contains more Poly. FatPolyunsaturated fat | +8118.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
