Omelette vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the main differences between omelette and nougat?
- Omelette is richer in choline, selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin A, yet nougat is richer in fiber and manganese.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Omelette has 617 times more vitamin A than nougat. Omelette has 617IU of vitamin A, while nougat has 1IU.
- Nougat contains less cholesterol.
- Omelette has a lower glycemic index than nougat.
We used Egg, whole, cooked, omelet and Candies, nougat, with almonds types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +150.8% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +203.6% |
| Contains more SeleniumSelenium | +892.3% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CopperCopper | +112.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +2048.3% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +4754.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +646.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 5.1mg | 44% |
| Selenium | 25.8µg | 2.6µg | 42% |
| Carbs | 0.64g | 92.39g | 31% |
| Vitamin B12 | 0.76µg | 0.01µg | 31% |
| Vitamin B5 | 1.289mg | 0.06mg | 25% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B2 | 0.386mg | 0.148mg | 18% |
| Polyunsaturated fat | 2.712g | 0g | 18% |
| Phosphorus | 167mg | 55mg | 16% |
| Fats | 11.66g | 1.67g | 15% |
| Protein | 10.57g | 3.33g | 14% |
| Fiber | 0g | 3.3g | 13% |
| Monounsaturated fat | 4.843g | 0g | 12% |
| Manganese | 0.024mg | 0.304mg | 12% |
| Calories | 154kcal | 398kcal | 12% |
| Iron | 1.48mg | 0.59mg | 11% |
| Vitamin E | 1.29mg | 2.77mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 5µg | 9% |
| Copper | 0.063mg | 0.134mg | 8% |
| Saturated fat | 3.319g | 1.667g | 8% |
| Zinc | 1.09mg | 0.42mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Sodium | 155mg | 33mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin B3 | 0.064mg | 0.478mg | 3% |
| Calcium | 48mg | 32mg | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 89.09g | N/A |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 0.31g | 44.97g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +598.2% |
| Contains more WaterWater | +3440.9% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +14335.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -49.8% |
