Omelette vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between omelette and candy bar?
- Omelette is higher in choline, selenium, and vitamin B12, yet candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, and magnesium.
- Candy bar's daily need coverage for vitamin B6 is 11758% more.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.6% |
| Contains more SeleniumSelenium | +448.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +5079.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +742.2% |
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +12278.1% |
| Contains more Vitamin B6Vitamin B6 | +106893% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.143mg | 153mg | 11758% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.774mg | 79% |
| Polyunsaturated fat | 2.712g | 10.65g | 53% |
| Manganese | 0.024mg | 1.243mg | 53% |
| Vitamin B3 | 0.064mg | 7.922mg | 49% |
| Choline | 247.6mg | 29.4mg | 40% |
| Selenium | 25.8µg | 4.7µg | 38% |
| Fats | 11.66g | 33.7g | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Monounsaturated fat | 4.843g | 16.721g | 30% |
| Zinc | 1.09mg | 3.94mg | 26% |
| Magnesium | 11mg | 110mg | 24% |
| Phosphorus | 167mg | 308mg | 20% |
| Vitamin B2 | 0.386mg | 0.14mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin E | 1.29mg | 4.1mg | 19% |
| Calories | 154kcal | 522kcal | 18% |
| Carbs | 0.64g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Protein | 10.57g | 15.5g | 10% |
| Vitamin B5 | 1.289mg | 0.83mg | 9% |
| Potassium | 117mg | 407mg | 9% |
| Folate | 39µg | 75µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Saturated fat | 3.319g | 4.678g | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Iron | 1.48mg | 0.97mg | 6% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Calcium | 48mg | 78mg | 3% |
| Net carbs | 0.64g | 43.3g | N/A |
| Sugar | 0.31g | 42.22g | N/A |
| Sodium | 155mg | 156mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.149mg | 0% |
| Threonine | 0.467mg | 0.52mg | 0% |
| Isoleucine | 0.565mg | 0.534mg | 0% |
| Leucine | 0.913mg | 0.986mg | 0% |
| Lysine | 0.767mg | 0.545mg | 0% |
| Methionine | 0.319mg | 0.185mg | 0% |
| Phenylalanine | 0.572mg | 0.787mg | 0% |
| Valine | 0.722mg | 0.638mg | 0% |
| Histidine | 0.26mg | 0.385mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4658.1% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +7306.3% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +245.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |
