Omelette vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on the differences between omelette and cauliflower
- Omelette has more selenium, choline, vitamin B12, vitamin B2, phosphorus, iron, and vitamin B5; however, cauliflower is higher in vitamin C.
- Omelette covers your daily cholesterol needs 104% more than cauliflower.
- Cauliflower has less cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +303.7% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +155.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +545.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +543.3% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +458.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +244.4% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 44.3mg | 37% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.06mg | 25% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 0.28g | 18% |
| Polyunsaturated fat | 2.712g | 0.031g | 18% |
| Phosphorus | 167mg | 44mg | 18% |
| Protein | 10.57g | 1.92g | 17% |
| Saturated fat | 3.319g | 0.13g | 14% |
| Iron | 1.48mg | 0.42mg | 13% |
| Vitamin B5 | 1.289mg | 0.667mg | 12% |
| Monounsaturated fat | 4.843g | 0.034g | 12% |
| Vitamin K | 4.5µg | 15.5µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin E | 1.29mg | 0.08mg | 8% |
| Zinc | 1.09mg | 0.27mg | 7% |
| Manganese | 0.024mg | 0.155mg | 6% |
| Calories | 154kcal | 25kcal | 6% |
| Sodium | 155mg | 30mg | 5% |
| Folate | 39µg | 57µg | 5% |
| Potassium | 117mg | 299mg | 5% |
| Vitamin B3 | 0.064mg | 0.507mg | 3% |
| Vitamin B6 | 0.143mg | 0.184mg | 3% |
| Copper | 0.063mg | 0.039mg | 3% |
| Calcium | 48mg | 22mg | 3% |
| Fructose | 0g | 0.97g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 0.64g | 4.97g | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Net carbs | 0.64g | 2.97g | N/A |
| Sugar | 0.31g | 1.91g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.02mg | 0% |
| Threonine | 0.467mg | 0.076mg | 0% |
| Isoleucine | 0.565mg | 0.071mg | 0% |
| Leucine | 0.913mg | 0.106mg | 0% |
| Lysine | 0.767mg | 0.217mg | 0% |
| Methionine | 0.319mg | 0.02mg | 0% |
| Phenylalanine | 0.572mg | 0.065mg | 0% |
| Valine | 0.722mg | 0.125mg | 0% |
| Histidine | 0.26mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +450.5% |
| Contains more FatsFats | +4064.3% |
| Contains more OtherOther | +31.6% |
| Contains more CarbsCarbs | +676.6% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +14144.1% |
| Contains more Poly. FatPolyunsaturated fat | +8648.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +203.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
