Omelette vs. Cheese — In-Depth Nutrition Comparison
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How are Omelette and Cheese different?
- Omelette is higher in Choline, Vitamin B5, and Iron, however, Cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin A.
- Daily need coverage for Saturated Fat from Cheese is 78% higher.
- Omelette contains 15 times more Choline than Cheese. While Omelette contains 247.6mg of Choline, Cheese contains only 16.5mg.
- Cheese has less Cholesterol.
Egg, whole, cooked, omelet and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1379.2% |
| Contains more ZincZinc | +233.9% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +214.4% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +1400.6% |
| Contains more Vitamin AVitamin A | +101.3% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +105.6% |
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +382.8% |
| Contains more OtherOther | +271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
| Contains more Mono. FatMonounsaturated Fat | +90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +19.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 404kcal |
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| Protein | 10.57g | 22.87g |
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| Fats | 11.66g | 33.31g |
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| Net carbs | 0.64g | 3.09g |
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| Carbs | 0.64g | 3.09g |
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| Cholesterol | 313mg | 99mg |
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| Vitamin D | 69IU | 24IU |
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| Magnesium | 11mg | 27mg |
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| Calcium | 48mg | 710mg |
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| Potassium | 117mg | 76mg |
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| Iron | 1.48mg | 0.14mg |
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| Sugar | 0.31g | 0.48g |
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| Copper | 0.063mg | 0.03mg |
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| Zinc | 1.09mg | 3.64mg |
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| Phosphorus | 167mg | 455mg |
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| Sodium | 155mg | 653mg |
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| Vitamin A | 617IU | 1242IU |
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| Vitamin A | 172µg | 330µg |
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| Vitamin E | 1.29mg | 0.71mg |
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| Vitamin D | 1.7µg | 0.6µg |
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| Manganese | 0.024mg | 0.027mg |
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| Selenium | 25.8µg | 28.5µg |
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| Vitamin B1 | 0.034mg | 0.029mg |
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| Vitamin B2 | 0.386mg | 0.428mg |
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| Vitamin B3 | 0.064mg | 0.059mg |
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| Vitamin B5 | 1.289mg | 0.41mg |
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| Vitamin B6 | 0.143mg | 0.066mg |
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| Vitamin B12 | 0.76µg | 1.1µg |
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| Vitamin K | 4.5µg | 2.4µg |
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| Folate | 39µg | 27µg |
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| Trans Fat | 0.709g | 0.917g |
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| Choline | 247.6mg | 16.5mg |
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| Saturated Fat | 3.319g | 18.867g |
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| Monounsaturated Fat | 4.843g | 9.246g |
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| Polyunsaturated fat | 2.712g | 1.421g |
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| Tryptophan | 0.14mg | 0.547mg |
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| Threonine | 0.467mg | 1.044mg |
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| Isoleucine | 0.565mg | 1.206mg |
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| Leucine | 0.913mg | 1.939mg |
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| Lysine | 0.767mg | 1.025mg |
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| Methionine | 0.319mg | 0.547mg |
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| Phenylalanine | 0.572mg | 1.074mg |
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| Valine | 0.722mg | 1.404mg |
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| Histidine | 0.26mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0.049g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
37%
79%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 15.548g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 214mg)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)