Omelette vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between omelette and cream cheese?
- Omelette is higher in choline, selenium, vitamin B12, iron, vitamin B5, and vitamin B2, yet cream cheese is higher in fats and vitamin A.
- Cream cheese's daily need coverage for saturated fat is 84% more.
- Omelette has 13 times more iron than cream cheese. While omelette has 1.48mg of iron, cream cheese has only 0.11mg.
- The amount of cholesterol in cream cheese is lower.
We used Egg, whole, cooked, omelet and Cheese, cream types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin AVitamin A | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.319g | 20.213g | 77% |
| Cholesterol | 313mg | 101mg | 71% |
| Choline | 247.6mg | 27.2mg | 40% |
| Fats | 11.66g | 34.44g | 35% |
| Selenium | 25.8µg | 8.6µg | 31% |
| Vitamin B12 | 0.76µg | 0.22µg | 23% |
| Iron | 1.48mg | 0.11mg | 17% |
| Vitamin A | 172µg | 308µg | 15% |
| Vitamin B5 | 1.289mg | 0.517mg | 15% |
| Vitamin B2 | 0.386mg | 0.23mg | 12% |
| Calories | 154kcal | 350kcal | 10% |
| Monounsaturated fat | 4.843g | 8.907g | 10% |
| Protein | 10.57g | 6.15g | 9% |
| Vitamin D* | 69 IU | 0 IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Phosphorus | 167mg | 107mg | 9% |
| Folate | 39µg | 9µg | 8% |
| Polyunsaturated fat | 2.712g | 1.483g | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Sodium | 155mg | 314mg | 7% |
| Vitamin B6 | 0.143mg | 0.056mg | 7% |
| Calcium | 48mg | 97mg | 5% |
| Copper | 0.063mg | 0.018mg | 5% |
| Zinc | 1.09mg | 0.5mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Vitamin E | 1.29mg | 0.86mg | 3% |
| Carbs | 0.64g | 5.52g | 2% |
| Vitamin K | 4.5µg | 2.1µg | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Protein per 100 calories | 6.9g | 1.8g | N/A |
| Calories per 10 g protein | 146kcal | 569kcal | N/A |
| Weight per 100 calories | 65g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.51 | N/A |
| Net carbs | 0.64g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 117mg | 132mg | 0% |
| Sugar | 0.31g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.064mg | 0.091mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.233mg | 0% |
| Isoleucine | 0.565mg | 0.324mg | 0% |
| Leucine | 0.913mg | 0.657mg | 0% |
| Lysine | 0.767mg | 0.567mg | 0% |
| Methionine | 0.319mg | 0.191mg | 0% |
| Phenylalanine | 0.572mg | 0.291mg | 0% |
| Valine | 0.722mg | 0.395mg | 0% |
| Histidine | 0.26mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +44.7% |
| Contains more FatsFats | +195.4% |
| Contains more CarbsCarbs | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
