Omelette vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between omelette and cream cheese?
- Omelette is higher in choline, selenium, vitamin B12, iron, vitamin B5, vitamin B2, and vitamin D, yet cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 84% more.
- The amount of cholesterol in cream cheese is lower.
We used Egg, whole, cooked, omelet and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +810.3% |
| Contains more Vitamin AVitamin A | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +44.7% |
| Contains more FatsFats | +195.4% |
| Contains more CarbsCarbs | +762.5% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.319g | 20.213g | 77% |
| Cholesterol | 313mg | 101mg | 71% |
| Choline | 247.6mg | 27.2mg | 40% |
| Fats | 11.66g | 34.44g | 35% |
| Selenium | 25.8µg | 8.6µg | 31% |
| Vitamin B12 | 0.76µg | 0.22µg | 23% |
| Iron | 1.48mg | 0.11mg | 17% |
| Vitamin A | 172µg | 308µg | 15% |
| Vitamin B5 | 1.289mg | 0.517mg | 15% |
| Vitamin B2 | 0.386mg | 0.23mg | 12% |
| Calories | 154kcal | 350kcal | 10% |
| Monounsaturated fat | 4.843g | 8.907g | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Protein | 10.57g | 6.15g | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Phosphorus | 167mg | 107mg | 9% |
| Polyunsaturated fat | 2.712g | 1.483g | 8% |
| Folate | 39µg | 9µg | 8% |
| Vitamin B6 | 0.143mg | 0.056mg | 7% |
| Sodium | 155mg | 314mg | 7% |
| Calcium | 48mg | 97mg | 5% |
| Zinc | 1.09mg | 0.5mg | 5% |
| Copper | 0.063mg | 0.018mg | 5% |
| Vitamin E | 1.29mg | 0.86mg | 3% |
| Carbs | 0.64g | 5.52g | 2% |
| Vitamin K | 4.5µg | 2.1µg | 2% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Net carbs | 0.64g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 117mg | 132mg | 0% |
| Sugar | 0.31g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.064mg | 0.091mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.233mg | 0% |
| Isoleucine | 0.565mg | 0.324mg | 0% |
| Leucine | 0.913mg | 0.657mg | 0% |
| Lysine | 0.767mg | 0.567mg | 0% |
| Methionine | 0.319mg | 0.191mg | 0% |
| Phenylalanine | 0.572mg | 0.291mg | 0% |
| Valine | 0.722mg | 0.395mg | 0% |
| Histidine | 0.26mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 16.894g)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 212mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)