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  6. Omelette vs. Roquefort

Omelette vs. Roquefort — In-Depth Nutrition Comparison

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How are Omelette and Roquefort different?

  • Omelette is higher in Selenium, and Iron, however, Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Zinc.
  • Daily need coverage for Saturated Fat from Roquefort is 80% higher.
  • Omelette contains 3 times more Cholesterol than Roquefort. While Omelette contains 313mg of Cholesterol, Roquefort contains only 90mg.

Egg, whole, cooked, omelet and Cheese, roquefort are the varieties used in this article.

Infographic

Omelette vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
5
Roquefort
Roquefort
Contains more Iron +164.3%
Contains more Potassium +28.6%
Contains less Sodium -91.4%
Contains more Copper +85.3%
Contains more Selenium +77.9%
Contains more Calcium +1279.2%
Contains more Magnesium +172.7%
Contains more Phosphorus +134.7%
Contains more Zinc +90.8%
Contains more Manganese +25%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +164.3%
Contains more Potassium +28.6%
Contains less Sodium -91.4%
Contains more Copper +85.3%
Contains more Selenium +77.9%
Contains more Calcium +1279.2%
Contains more Magnesium +172.7%
Contains more Phosphorus +134.7%
Contains more Zinc +90.8%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
6
Roquefort
Roquefort
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +18.8%
Contains more Vitamin A +69.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1046.9%
Contains more Vitamin B5 +34.3%
Contains more Folate +25.6%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +18.8%
Contains more Vitamin A +69.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1046.9%
Contains more Vitamin B5 +34.3%
Contains more Folate +25.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Roquefort
Roquefort
Contains more Water +93.3%
Contains more Protein +103.8%
Contains more Fats +162.8%
Contains more Carbs +212.5%
Contains more Other +544%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Water +93.3%
Contains more Protein +103.8%
Contains more Fats +162.8%
Contains more Carbs +212.5%
Contains more Other +544%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +105.5%
Contains more Monounsaturated Fat +75%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +105.5%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Roquefort Opinion
Net carbs 0.64g 2g Roquefort
Protein 10.57g 21.54g Roquefort
Fats 11.66g 30.64g Roquefort
Carbs 0.64g 2g Roquefort
Calories 154kcal 369kcal Roquefort
Sugar 0.31g Roquefort
Calcium 48mg 662mg Roquefort
Iron 1.48mg 0.56mg Omelette
Magnesium 11mg 30mg Roquefort
Phosphorus 167mg 392mg Roquefort
Potassium 117mg 91mg Omelette
Sodium 155mg 1809mg Omelette
Zinc 1.09mg 2.08mg Roquefort
Copper 0.063mg 0.034mg Omelette
Manganese 0.024mg 0.03mg Roquefort
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 1047IU Roquefort
Vitamin A RAE 172µg 294µg Roquefort
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.034mg 0.04mg Roquefort
Vitamin B2 0.386mg 0.586mg Roquefort
Vitamin B3 0.064mg 0.734mg Roquefort
Vitamin B5 1.289mg 1.731mg Roquefort
Vitamin B6 0.143mg 0.124mg Omelette
Folate 39µg 49µg Roquefort
Vitamin B12 0.76µg 0.64µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg 0.303mg Roquefort
Threonine 0.467mg 0.965mg Roquefort
Isoleucine 0.565mg 1.217mg Roquefort
Leucine 0.913mg 2.114mg Roquefort
Lysine 0.767mg 1.848mg Roquefort
Methionine 0.319mg 0.558mg Roquefort
Phenylalanine 0.572mg 1.023mg Roquefort
Valine 0.722mg 1.614mg Roquefort
Histidine 0.26mg 0.602mg Roquefort
Cholesterol 313mg 90mg Roquefort
Trans Fat 0.709g Roquefort
Saturated Fat 3.319g 19.263g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g 8.474g Roquefort
Polyunsaturated fat 2.712g 1.32g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
39%
Roquefort
Minerals Daily Need Coverage Score
37%
Omelette
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 223mg)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1654mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.944g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.