Omelette vs. Cherry pie — In-Depth Nutrition Comparison
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How are Omelette and Cherry pie different?
- Omelette is higher in Selenium, Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B6, and Zinc, however, Cherry pie is richer in Vitamin B1.
- Daily need coverage for Cholesterol from Omelette is 104% higher.
- Cherry pie has less Cholesterol.
Egg, whole, cooked, omelet and Pie, cherry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+380%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+456.7%
Contains
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Potassium
+51.9%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+445%
Contains
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Selenium
+230.8%
Contains
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Iron
+25%
Contains
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Copper
+22.2%
Contains
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Manganese
+733.3%
Contains
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Calcium
+380%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+456.7%
Contains
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Potassium
+51.9%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+445%
Contains
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Selenium
+230.8%
Contains
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Iron
+25%
Contains
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Copper
+22.2%
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Manganese
+733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.9%
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Vitamin B2
+208.8%
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Vitamin B5
+948%
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Vitamin B6
+320.6%
Contains
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Folate
+44.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+335.3%
Contains
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Vitamin B3
+1893.8%
Contains
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Vitamin A
+50.9%
Contains
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Vitamin B2
+208.8%
Contains
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Vitamin B5
+948%
Contains
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Vitamin B6
+320.6%
Contains
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Folate
+44.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+335.3%
Contains
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Vitamin B3
+1893.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+277.5%
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Water
+66.2%
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Other
+42.9%
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Carbs
+5915.6%
Equal in Fats - 12.2
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+277.5%
Contains
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Water
+66.2%
Contains
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Other
+42.9%
Contains
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Carbs
+5915.6%
Equal in Fats - 12.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.1%
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Polyunsaturated fat
+19.7%
Equal in Monounsaturated Fat - 5.314
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+19.7%
Equal in Monounsaturated Fat - 5.314
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 38.5g |
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| Protein | 10.57g | 2.8g |
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| Fats | 11.66g | 12.2g |
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| Carbs | 0.64g | 38.5g |
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| Calories | 154kcal | 270kcal |
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| Sugar | 0.31g |
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| Calcium | 48mg | 10mg |
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| Iron | 1.48mg | 1.85mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 167mg | 30mg |
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| Potassium | 117mg | 77mg |
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| Sodium | 155mg | 191mg |
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| Zinc | 1.09mg | 0.2mg |
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| Copper | 0.063mg | 0.077mg |
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| Manganese | 0.024mg | 0.2mg |
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| Selenium | 25.8µg | 7.8µg |
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| Vitamin A | 617IU | 409IU |
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| Vitamin A RAE | 172µg | 29µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.034mg | 0.148mg |
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| Vitamin B2 | 0.386mg | 0.125mg |
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| Vitamin B3 | 0.064mg | 1.276mg |
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| Vitamin B5 | 1.289mg | 0.123mg |
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| Vitamin B6 | 0.143mg | 0.034mg |
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| Folate | 39µg | 27µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg | 0.031mg |
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| Threonine | 0.467mg | 0.072mg |
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| Isoleucine | 0.565mg | 0.088mg |
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| Leucine | 0.913mg | 0.17mg |
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| Lysine | 0.767mg | 0.067mg |
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| Methionine | 0.319mg | 0.043mg |
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| Phenylalanine | 0.572mg | 0.124mg |
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| Valine | 0.722mg | 0.104mg |
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| Histidine | 0.26mg | 0.057mg |
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| Cholesterol | 313mg | 0mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 2.985g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 5.314g |
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| Polyunsaturated fat | 2.712g | 3.247g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 0.334g)
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.