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Omelette vs. Cherry pie — In-Depth Nutrition Comparison

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How are omelette and cherry pie different?

  • Omelette is higher in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin B6, and zinc; however, cherry pie is richer in vitamin B1 and manganese.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Cherry pie has less cholesterol.
  • Omelette has a lower glycemic index (0) than cherry pie (59).

Egg, whole, cooked, omelet and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Omelette vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +456.7%
Contains less SodiumSodium -18.8%
Contains more SeleniumSelenium +230.8%
Contains more IronIron +25%
Contains more CopperCopper +22.2%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +493.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B5Vitamin B5 +948%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B3Vitamin B3 +1893.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +277.5%
Contains more WaterWater +66.2%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +5915.6%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +19.7%
~equal in Monounsaturated fat ~5.314g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Cherry pie DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 45%
Selenium 25.8µg 7.8µg 33%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 0.123mg 23%
Vitamin B2 0.386mg 0.125mg 20%
Phosphorus 167mg 30mg 20%
Protein 10.57g 2.8g 16%
Vitamin A 172µg 29µg 16%
Carbs 0.64g 38.5g 13%
Vitamin B1 0.034mg 0.148mg 10%
Vitamin E 1.29mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Manganese 0.024mg 0.2mg 8%
Zinc 1.09mg 0.2mg 8%
Vitamin B6 0.143mg 0.034mg 8%
Vitamin B3 0.064mg 1.276mg 8%
Calories 154kcal 270kcal 6%
Iron 1.48mg 1.85mg 5%
Vitamin K 4.5µg 4%
Polyunsaturated fat 2.712g 3.247g 4%
Calcium 48mg 10mg 4%
Folate 39µg 27µg 3%
Sodium 155mg 191mg 2%
Copper 0.063mg 0.077mg 2%
Saturated fat 3.319g 2.985g 2%
Fats 11.66g 12.2g 1%
Monounsaturated fat 4.843g 5.314g 1%
Vitamin C 0mg 1mg 1%
Potassium 117mg 77mg 1%
Net carbs 0.64g 38.5g N/A
Magnesium 11mg 9mg 0%
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.031mg 0%
Threonine 0.467mg 0.072mg 0%
Isoleucine 0.565mg 0.088mg 0%
Leucine 0.913mg 0.17mg 0%
Lysine 0.767mg 0.067mg 0%
Methionine 0.319mg 0.043mg 0%
Phenylalanine 0.572mg 0.124mg 0%
Valine 0.722mg 0.104mg 0%
Histidine 0.26mg 0.057mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
11%
Cherry pie
Minerals Daily Need Coverage Score
37%
Omelette
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 0.334g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.