Omelette vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are omelette and chocolate chip cookie different?
- Omelette is richer in vitamin B12, selenium, vitamin B5, and vitamin B2, while chocolate chip cookie is higher in copper, manganese, iron, and vitamin B1.
- Omelette covers your daily need for cholesterol, 81% more than chocolate chip cookie.
- Omelette contains 10 times more vitamin B12 than chocolate chip cookie. Omelette contains 0.76µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie is lower in cholesterol.
- Chocolate chip cookie has a higher glycemic index (50) than omelette (0).
Egg, whole, cooked, omelet and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +130.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +512.7% |
| Contains more ManganeseManganese | +2662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +397.7% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +2032.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +1235.6% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +8993.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 70mg | 81% |
| Saturated fat | 3.319g | 14.071g | 49% |
| Choline | 247.6mg | 45% | |
| Copper | 0.063mg | 0.386mg | 36% |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Manganese | 0.024mg | 0.663mg | 28% |
| Selenium | 25.8µg | 11.2µg | 27% |
| Fats | 11.66g | 28.4g | 26% |
| Vitamin B5 | 1.289mg | 0.259mg | 21% |
| Carbs | 0.64g | 58.2g | 19% |
| Calories | 154kcal | 488kcal | 17% |
| Vitamin B2 | 0.386mg | 0.177mg | 16% |
| Vitamin B1 | 0.034mg | 0.184mg | 13% |
| Iron | 1.48mg | 2.48mg | 13% |
| Polyunsaturated fat | 2.712g | 4.541g | 12% |
| Phosphorus | 167mg | 100mg | 10% |
| Protein | 10.57g | 5.7g | 10% |
| Magnesium | 11mg | 55mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Sodium | 155mg | 341mg | 8% |
| Monounsaturated fat | 4.843g | 8.241g | 8% |
| Vitamin B3 | 0.064mg | 1.365mg | 8% |
| Vitamin B6 | 0.143mg | 0.084mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin A | 172µg | 139µg | 4% |
| Potassium | 117mg | 221mg | 3% |
| Folate | 39µg | 33µg | 2% |
| Calcium | 48mg | 38mg | 1% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 58.2g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.072mg | 0% |
| Threonine | 0.467mg | 0.191mg | 0% |
| Isoleucine | 0.565mg | 0.224mg | 0% |
| Leucine | 0.913mg | 0.391mg | 0% |
| Lysine | 0.767mg | 0.214mg | 0% |
| Methionine | 0.319mg | 0.106mg | 0% |
| Phenylalanine | 0.572mg | 0.27mg | 0% |
| Valine | 0.722mg | 0.279mg | 0% |
| Histidine | 0.26mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.049g | 0.003g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 10.752g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 243mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.