Omelette vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Omelette and Chocolate chip cookie different?
- Omelette is richer in Vitamin B12, Selenium, Vitamin B5, and Vitamin B2, while Chocolate chip cookie is higher in Copper, Manganese, Iron, and Vitamin B1.
- Omelette covers your daily need of Cholesterol 81% more than Chocolate chip cookie.
- Omelette contains 10 times more Vitamin B12 than Chocolate chip cookie. Omelette contains 0.76µg of Vitamin B12, while Chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie is lower in Cholesterol.
Egg, whole, cooked, omelet and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.3%
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Phosphorus
+67%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+16%
Contains
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Selenium
+130.4%
Contains
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Iron
+67.6%
Contains
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Magnesium
+400%
Contains
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Potassium
+88.9%
Contains
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Copper
+512.7%
Contains
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Manganese
+2662.5%
Contains
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Calcium
+26.3%
Contains
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Phosphorus
+67%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+16%
Contains
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Selenium
+130.4%
Contains
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Iron
+67.6%
Contains
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Magnesium
+400%
Contains
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Potassium
+88.9%
Contains
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Copper
+512.7%
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Manganese
+2662.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+118.1%
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Vitamin B5
+397.7%
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Vitamin B6
+70.2%
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Folate
+18.2%
Contains
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Vitamin B12
+850%
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Vitamin C
+∞%
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Vitamin B1
+441.2%
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Vitamin B3
+2032.8%
Equal in Vitamin A - 594
Contains
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Vitamin B2
+118.1%
Contains
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Vitamin B5
+397.7%
Contains
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Vitamin B6
+70.2%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+850%
Contains
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Vitamin C
+∞%
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Vitamin B1
+441.2%
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Vitamin B3
+2032.8%
Equal in Vitamin A - 594
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.4%
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Water
+1235.6%
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Fats
+143.6%
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Carbs
+8993.8%
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Other
+100%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+85.4%
Contains
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Water
+1235.6%
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Fats
+143.6%
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Carbs
+8993.8%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.4%
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Monounsaturated Fat
+70.2%
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Polyunsaturated fat
+67.4%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+70.2%
Contains
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Polyunsaturated fat
+67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 58.2g |
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| Protein | 10.57g | 5.7g |
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| Fats | 11.66g | 28.4g |
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| Carbs | 0.64g | 58.2g |
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| Calories | 154kcal | 488kcal |
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| Sugar | 0.31g |
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| Calcium | 48mg | 38mg |
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| Iron | 1.48mg | 2.48mg |
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| Magnesium | 11mg | 55mg |
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| Phosphorus | 167mg | 100mg |
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| Potassium | 117mg | 221mg |
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| Sodium | 155mg | 341mg |
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| Zinc | 1.09mg | 0.94mg |
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| Copper | 0.063mg | 0.386mg |
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| Manganese | 0.024mg | 0.663mg |
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| Selenium | 25.8µg | 11.2µg |
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| Vitamin A | 617IU | 594IU |
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| Vitamin A RAE | 172µg | 139µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.034mg | 0.184mg |
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| Vitamin B2 | 0.386mg | 0.177mg |
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| Vitamin B3 | 0.064mg | 1.365mg |
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| Vitamin B5 | 1.289mg | 0.259mg |
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| Vitamin B6 | 0.143mg | 0.084mg |
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| Folate | 39µg | 33µg |
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| Vitamin B12 | 0.76µg | 0.08µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg | 0.072mg |
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| Threonine | 0.467mg | 0.191mg |
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| Isoleucine | 0.565mg | 0.224mg |
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| Leucine | 0.913mg | 0.391mg |
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| Lysine | 0.767mg | 0.214mg |
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| Methionine | 0.319mg | 0.106mg |
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| Phenylalanine | 0.572mg | 0.27mg |
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| Valine | 0.722mg | 0.279mg |
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| Histidine | 0.26mg | 0.123mg |
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| Cholesterol | 313mg | 70mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 14.071g |
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| Omega-3 - DHA | 0.049g | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.843g | 8.241g |
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| Polyunsaturated fat | 2.712g | 4.541g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 10.752g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 243mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.