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  6. Omelette vs. Coffee

Omelette vs. Coffee — In-Depth Nutrition Comparison

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How are Omelette and Coffee different?

  • Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Vitamin A RAE, and Iron than Coffee.
  • Daily need coverage for Cholesterol from Omelette is 104% higher.
  • Coffee has less Cholesterol.

Egg, whole, cooked, omelet and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Omelette vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
1
Coffee
Coffee
Contains more Calcium +2300%
Contains more Iron +14700%
Contains more Magnesium +266.7%
Contains more Phosphorus +5466.7%
Contains more Potassium +138.8%
Contains more Zinc +5350%
Contains more Copper +3050%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Equal in Manganese - 0.023
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +2300%
Contains more Iron +14700%
Contains more Magnesium +266.7%
Contains more Phosphorus +5466.7%
Contains more Potassium +138.8%
Contains more Zinc +5350%
Contains more Copper +3050%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Equal in Manganese - 0.023

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
1
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +14200%
Contains more Folate +1850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%
Contains more Vitamin B3 +198.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +14200%
Contains more Folate +1850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%
Contains more Vitamin B3 +198.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
4
:
1
Coffee
Coffee
Contains more Protein +8708.3%
Contains more Fats +58200%
Contains more Carbs +∞%
Contains more Other +112.8%
Contains more Water +30.6%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +8708.3%
Contains more Fats +58200%
Contains more Carbs +∞%
Contains more Other +112.8%
Contains more Water +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +32186.7%
Contains more Polyunsaturated fat +271100%
Contains less Saturated Fat -99.9%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +32186.7%
Contains more Polyunsaturated fat +271100%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Omelette Coffee Opinion
Net carbs 0.64g 0g Omelette
Protein 10.57g 0.12g Omelette
Fats 11.66g 0.02g Omelette
Carbs 0.64g 0g Omelette
Calories 154kcal 1kcal Omelette
Sugar 0.31g 0g Coffee
Calcium 48mg 2mg Omelette
Iron 1.48mg 0.01mg Omelette
Magnesium 11mg 3mg Omelette
Phosphorus 167mg 3mg Omelette
Potassium 117mg 49mg Omelette
Sodium 155mg 2mg Coffee
Zinc 1.09mg 0.02mg Omelette
Copper 0.063mg 0.002mg Omelette
Manganese 0.024mg 0.023mg Omelette
Selenium 25.8µg 0µg Omelette
Vitamin A 617IU 0IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0.01mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.014mg Omelette
Vitamin B2 0.386mg 0.076mg Omelette
Vitamin B3 0.064mg 0.191mg Coffee
Vitamin B5 1.289mg 0.254mg Omelette
Vitamin B6 0.143mg 0.001mg Omelette
Folate 39µg 2µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 0.1µg Omelette
Tryptophan 0.14mg 0mg Omelette
Threonine 0.467mg 0.001mg Omelette
Isoleucine 0.565mg 0.002mg Omelette
Leucine 0.913mg 0.005mg Omelette
Lysine 0.767mg 0.001mg Omelette
Methionine 0.319mg 0mg Omelette
Phenylalanine 0.572mg 0.003mg Omelette
Valine 0.722mg 0.003mg Omelette
Histidine 0.26mg 0.002mg Omelette
Cholesterol 313mg 0mg Coffee
Trans Fat 0.709g 0g Coffee
Saturated Fat 3.319g 0.002g Coffee
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.015g Omelette
Polyunsaturated fat 2.712g 0.001g Omelette
Omega-6 - Eicosadienoic acid 0.015g 0g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
4%
Coffee
Minerals Daily Need Coverage Score
37%
Omelette
1%
Coffee

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 3.317g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.